Issue 2.19.15 Quality Sleep REQUIRED For… – Your Health Detective

Sleep deficit you chalk-off as, “no big deal” actually creates a decreasing tolerance within your body and brain with dangerous implications more than just tired and sleepy daytime symptoms. Underlying causes of sleep disorders are as diverse as individuals but the consequences are now scientifically linked to cognitive decline, memory loss, brain-fog, premature aging, and even Alzheimer’s.

Brain FACTS…

•             Your brain clears toxins – it does NOT sleep, parts of it actually get more active at night than during the day. According to brain researcher, P.M. Doraiswamy, MD, at Duke University, a newly discovered drainage system called the glymphatic system, goes to work processing and clearing out the brain’s toxins ten times more when asleep than when we’re awake. AND, a primary protein actively recycled during sleep is responsible for creating amyloid plaque – a marker to Alzheimer’s, although not the only cause.

•             Researchers clearly state chronic sleep deprivation (less than 7-8 hours of regenerative sleep) can lead to irreversible brain damage! A study found extended wakefulness injures neurons essential for alertness and cognitive functions – and – damage can be permanent. The studies also showed short sleep cycles are linked to a shrinking brain. In addition, studies showed chemicals secreted during deeper sleep are vital for repairing the body AND brain.

•             Your internal brain computer does its work of archiving memories from all that daily stimuli – auditory, visual and neurosensory – like a hard drive in your computer. AND it cannot do its job adequately on 4-5 hours’ sleep; memory tests prove it.

•             Acetylcholine, a chemical involved in restorative sleep and the dream state, declines in people who begin developing Alzheimer’s because the cells that produce it are destroyed. Lack of deep restorative sleep contributes to destruction of these cells.

•             University of Pennsylvania studies found that prolonging wakefulness damages a type of brain cell called locus ceruleus (LC) neurons that play important roles in keeping us alert and awake.

Keep in mind that long-term sleep deprivation saps the brain of its power even after many days of sleep recovery. More recent studies shined a bright light of concern about brain changes from sleep deprivation showing disruptions in gene function that can affect overall metabolism, inflammation, and autoimmune disease risk to the body and vital detox for the brain. The CDC reported sleep deprivation is now “epidemic” in the U.S.  – is it any wonder disorders like fibromyalgia and other inflammatory disorders are also near “epidemic”? The body AND brain need time to rejuvenate, get professional help to identify underlying causes now or you’ll be forced to once a life-altering disorder develops. There ARE effective non-drug options, like StressLess Sleep™ to get you stress-less restorative sleep, available through the exclusive source of products used and recommended by Dr. Gloria. It’s important to not only get to sleep but to stay asleep, this proprietary formula does it all and without the side-effects of drugs or herbals that usually cause a slight headache in the morning.

NOTE: StressLess Sleep is best when you take 2 capsules about 20-30 minutes before you go to bed. Insure your bedroom is quiet, dark, cool and electronics off in order to induce maximum sleep quality and rejuvenation.

What I found, personally and professionally, is that most sleep aids (prescription and nutraceuticals) work for a while and then suddenly they’re ineffective.  That said, at least herbals don’t have the toxic side-effects of pharmaceuticals.

My research shows that in order to achieve long-term results, the herbal/nutraceutical must be rotated approximately every 3 weeks. Keep in mind we’re all unique, however, if you rotate you will insure you don’t experience interruption in the sleep your body so desperately needs in order to get and stay healthy and function at your maximum potential. Without exaggeration, I have tried over thirty complex herbal and homeopathic blends and, without exception, they work for a couple of weeks and then that much needed restful sleep eludes us yet again.

 Being not only a “health detective” but a formulator of nutraceutical products, I began experimenting with various formulas in cooperation with my compounding pharmacist. I finally found a “recipe” that gets me to sleep, helps me stay asleep and, furthermore, allows me to get up feeling rejuvenated and ready to face my demanding day. The Institute for Wholistic Rejuvenation conducts its own non-medical, non-scientific clinical studies and asked clients to try the formula – they report they don’t want to be without it! The great part of this complex is that it is also effective for chronic stress by taking just one capsule twice a day rather than two capsules about 20-30 minutes before bedtime. The Institute offers other natural sleep aid formulas like a liquid sublingual as well as other time-released blends. Again, I emphasize that you should rotate approximately every three weeks for maximum benefit. And, if your sleep deprivation is chronic, allow yourself 3-4 nights of taking the supplement before rendering a verdict on its effectiveness – natural remedies sometimes require a couple of days to build enough in your system to be completely effective, especially if you’ve gone a long time without good restorative sleep.

The proprietary blend in StressLess Sleep™ includes… 

Gaba (Gamma-amino butyric acid)

An important neurotransmitter and an amino acid – acts to reduce communication (constant chatter thoughts) between nerve cells in the brain to achieve a calming effect.

Health Benefits:

•             Facilitates getting to sleep easier by lowering the brain neuron activity.

•             Reported to increase the amount of human growth hormone – responsible in improving sleep cycles while decreasing sleep disruptions.

•             GABA is being used and further studied for its ability in some people to reduce seizures like those of epilepsy by reducing the firing between neurons. If you suffer from seizures, do not replace your medication without guidance from your health professional.

•             Improves chronic pain by interfering with pain transmission impulses (messages). In some disorders, like rheumatoid arthritis, the brain’s natural GABA is ineffective – leading to constant and unfiltered pain signals. It is believed GABA lowers the number of pain impulses, thereby, lessening pain and reducing stress responses associated with chronic pain.

•             Improves mood in those with depression and/or anxiety syndromes believed to have low levels of GABA in their brain. Supplementing with GABA is believed to increase levels in the blood – always check with your health professional before combining medications and nutraceuticals.


This herb belongs to more than 200 plant species of the genus Valeriana. It has been used since the second century AD and was recommended by scientists like Galen. After the sixteenth century, this herb became the foremost sedative in Europe, and later in the U.S. Its appeal and approval as a sleep aid was further validated in the 1970s after Germany’s Commission E in 1985 acknowledged the scientific evidence showing its effectiveness.

•             Studies suggest that valerian affects GABA, a naturally-occurring amino acid known to help with anxiety. It appears that valerian binds to GABA receptors in the brain, similar to those properties found in the drug Valium.


A water-soluble amino acid. Aminos are the building blocks of proteins and has been studies extensively for health benefits ranging from cancer and stroke prevention to weight-loss. That said, most research has been conducted and validated for its stress-relieving benefits.

Passion Flower

The botanical name for this flower is Passiflora incarnate and is an herbal with far-reaching calming effects. Scientifically it has shown to increase the GABA in the brain – decreasing over-active brain cells that often prevent us from getting and staying asleep.

•             A study in Journal of Clinical Pharmacy and Therapeutics found that passion flower is helpful in treating those withdrawing from opiates. The study revealed that when taken along with the medication clonidine it was effective in reducing the physical withdrawal symptoms and better control over mental symptoms related to anxiety.

•             A combination of passion flower and hawthorn has shown great potential for treating shortness of breath and difficulty exercising in those with congestive heart failure, according to the U.S. National Institutes of Health (NIH) and research is ongoing.


The hop plant is a bitter, aromatic ingredient is beer. However, its medicinal use for herbal healing properties has a very long history and its uses are supported by modern science.

Chinese physicians have prescribed hops for literally centuries for conditions related to digestion, leprosy, tuberculosis, and dysentery, to name a few.

Ancient Greek and roman physicians also recommended it as a digestive aid and to treat intestinal disorders.

Hops contains two chemicals (humulone and lupulone) that have shown to kill bacteria that cause spoiling.

•             The bacteria-fighting agents in hops is believed to also help avoid infection.

•             One study showed hops effective against tuberculosis – lending credence to one of its traditional Chinese uses.

•             In 1983 a sedative chemical (2-methyl-3butene-2ol) in the dry herb was discovered – validating decades-long scientific methodology of its effectiveness as a sedative.

•             Hop relaxes the smooth muscle lining of the digestive tract, as reported by French researchers whose studies support its traditional use as an antispasmodic digestive herb.

•             Researchers in German woman’s health claim hop contains chemicals similar to female sex hormone estrogen – which may help explain some of the menstrual changes discovered in women hop-harvesters.


A medicinal herb used for relaxation for centuries is a member of the sunflower family.

•             Best known as a sleep aid because of its relaxing and soothing properties, especially before bed to promote restful sleep.

•             Chamomile is helpful for a variety of digestive disorders because it soothes stomach aches, eases symptoms of irritable bowel syndrome, promotes elimination, and assist in overall digestion.

•             Ancient Egyptians used it to soothe menstrual cramps and finally science is catching up with its historical values.

•             Studies found that drinking the tea raised urine levels of glycine – a compound known to calm muscle spasms therefore leading to its use for restless leg syndrome, menstrual cramps and overall muscle spasms.

•             One study found chamomile ointment very helpful in treating hemorrhoids.

•             Chamomile has immune-boosting properties that can help fight against colds due to its inherent antibacterial constituents.

•             Chamomile tea is being studied for its beneficial effects in managing diabetes. In one study, daily consumption of the tea was found to prevent the progression of diabetes complications and hyperglycemia.

5-HTP (5-Hydroxytryptophan)

The University of Maryland Medical Center (UMMC) reported promising results as a safe option in treatment for depression, fibromyalgia, migraine and other chronic conditions.

Like several pharmaceutical drugs, 5-HTP increases the body’s production of the neurotransmitter serotonin. Excessive amounts of serotonin can have series complications. Be sure to check with your health professional regarding dosage and any contraindications with other medications.


Melatonin is a hormone produced in our brain. It is released and stimulated in the brain by darkness, and suppressed by both natural and artificial light. Melatonin works by significantly reducing effects of stress and anxiety that inhibit restorative sleep when the brain cannot shut down – INSURE your bedroom is quiet AND dark.

•             Acts as a powerful antioxidant, as reported by various studies.

•             Helps protect lipids and proteins in the body against damage from free-radicals.

•             It is easily absorbed into the cells and, therefore, effectively shields the brain from harmful neurodegenerative diseases. For that reason, it is believed to be a powerful defense against Alzheimer’s and Parkinson’s diseases as well as stroke.

•             Studies show it is effective at reducing occurrence and severity of migraine headaches. Migraines are improved through melatonin supplementation because of its anti-inflammatory and antioxidant effects that reduce pain and provide deep sleep.

•             Life Extension foundation reports that melatonin may also battle different types of cancers. This hormone has shown promise in its effective protection against breast, liver and lung cancers, among others. Women undergoing chemotherapy respond better with less side-effects when combined with melatonin supplementation. In men it shows promise in fighting prostate cancer by slowing the reproduction of existing cancer cells.

StressLess Sleep™ formula is a proprietary blend made for The Institute for Wholistic Rejuvenation and exclusively available from Natural Rejuvenation Solutions (formerly The Health Matters Store), Click here to order or go to


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John Riedl

Simply put that’s why I’ve gone down the health journey of research and creating health brands.

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