I’m often asked to define various flours, which are gluten-free, how they’re made, and how best used…you asked, here it is in brief: Brown Rice Flour (gluten-free): Has the closest structure-building properties to white rice flour and a slight graininess with a toasty caramel-type flavor. Can be used as a thickener that contains less carbohydrates for …
The most common nutritional deficiency in the U.S. is iron deficiency…AND…women are at greatest risk for obvious reasons that include monthly cycles, child birth, hormone changes, etc. Without hemoglobin, a protein that helps red blood cells deliver oxygen throughout the body, health cannot be achieved – iron delivers that. When iron is deficient it leads …
It’s the time of year when we “settle-in” for long days of winter and all the indoor pollutants that come with tight environments. Here are 13 easy, simple things you can do to protect the air quality and make it as pure and safe in your house this autumnand fall as possible. Click here to continue …
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Please Pass the Grass! Okay, I can already hear you thinking “another green food, now what?”… please bare with me as I share an experience very dear to this doctor’s heart. In 1998, I developed a life-threatening condition called leaky gut syndrome (auto intoxication) as a result of intestinal damage from prescription medications after a …
Healing and 100x MORE POWERFUL than Antibiotics… After the holidays – the stress, rich food, alcoholic libations, travel, weather changes, etc. – your body is primed to catch “something.” The healing properties of the following recipe for Garlic Soup are awe-inspiring…AND…now backed by scientific research. Garlic, as your secret “weapon” at the FIRST sign of …
Victims of Multiple Allergic Response Syndromes (MARS©) As a doctor of natural health, author, medical researcher, and recovered victim of MARS/MCSS/EI, it is my goal in consulting with you to provide the necessary” tools” to rebuild your health and spread the word about how to prevent “walking in my shoes.” For purposes of education, the …
HAPPY HOLIDAYS… I wish you all healthy, happy and memorable holidays AND a new year that “gifts” each of you the knowledge to change your life by taking control of your health…because…without health, everything else is irrelevant. I gifted myself the most important and profound gift this past summer and I pray each and every one …
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No one who responds to seasonal allergens looks forward to spring, especially when the tree pollen’s and dust begin flying. That said, you can minimize or eliminate – as I did – allergic responses to airborne triggers by taking simple steps you may not have considered. In addition, using a proprietary homeopathic remedy to not only …
The Right Side of WRONG – Sleeping in the Wrong Position is Health-depleting… On average, we hopefully sleep about eight hours every night, which means we actually spend a third of our lives in bed. Sleep is incredibly important for health rejuvenation to maintain health… and…if we don’t get enough of it, our bodies get …
For over twenty years I’ve focused my consulting practice in helping clients and patients who are very reactive to foods and environmental triggers. I’ve used two nutraceuticals to help manage those frightening allergic responses with great success because many people, including myself, are allergic to ephinephrine, and now these natural formulas have been enhanced specifically for those affected and …
