May 11, 2023

spirulina powder

Spirulina Powder: What Can It Do For You And How To Take It?

Article at a glance: Spirulina powder is a popular superfood that draws its origins from the Aztec times. Scientific claims have been made about its potential health benefits, but more research is necessary to validate its full effects on one’s well-being. There’s no suggested daily intake for spirulina. However, experts suggest consuming between 1 and …

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chlorella side effects

Chlorella Side Effects: What To Expect When Taking Chlorella?

Article at a glance: Chlorella, if taken for the first time, should be introduced to the body gradually. There may be mild side effects like bloating, nausea, or gassiness, but these are temporary. People with autoimmune conditions or those taking specific medications should consult their doctors first before taking chlorella supplements.   Like any other …

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