5 Natural Ways To Improve Nail Health: Why It Matters

Healthy nails are more than just an aesthetic pleasure; they’re a sign of good overall health. Nails, like hair and skin, can reveal much about your body’s internal workings. Poor nail health can sometimes indicate nutritional deficiencies or health issues. Therefore, maintaining strong and healthy nails is essential.  In this post, we will discover five natural ways to improve nail health. Let’s dive in!

 

5 Natural Ways To Improve Nail Health

 

1. Supplementing with Spirulina and Chlorella

 

Spirulina and chlorella, two powerhouse algae, are excellent for nail health due to their high nutrient content.

Rich in protein, vitamins (especially vitamin B12), and minerals like iron and magnesium, these supplements support keratin production, a fundamental component of strong nails.

Moreover, their high antioxidant content helps protect your body’s cells, including those in your nails, from damage.

My favorite Spirulina and Chlorella tablets are from Sunlit Best.

Sunlit is not only rich in nutrients like chlorophyll and proteins to improve hair, skin, and nail health, but it is also two times more absorbable than most brands on the market.

This means you get quality in just a few tablets, which is great!

All you have to do is take a few tabs and you can get the nutrients necessary for nail care!

 

 

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2. Keeping Hydrated

 

Drinking enough water is crucial for maintaining cell health across your body, including your nails.

Dehydration can cause nails to become brittle and break easily.

Aim for at least eight glasses of water a day to keep your nails hydrated and healthy.

Incorporating water-rich foods like cucumbers, watermelon, and oranges into your diet can also contribute to your hydration levels.

 

3. Balanced Diet

 

A balanced diet rich in vitamins and minerals supports nail strength and growth.

Include biotin-rich foods like eggs, almonds, and sweet potatoes, which are known to improve nail thickness and reduce splitting.

Omega-3 fatty acids found in fish like salmon and seeds like flaxseed provide natural oils that keep your nails moist and less prone to brittleness.

 

4. Proper Nail Care

 

Frequent exposure to water and chemicals can weaken your nails.

To avoid this, wear gloves when washing dishes or cleaning.

Additionally, avoid harsh nail care products like acetone-based polish removers, which can strip nails of their natural oils.

Opt for a nourishing nail polish remover and periodically give your nails a break from polish to allow them to breathe.

 

5. Regular Moisturizing

 

Applying a moisturizer can prevent nails from becoming brittle and breaking.

Look for hand lotions that include natural emollients like shea butter or coconut oil.

For a deeper treatment, use natural oils such as jojoba or argan oil on your nails and cuticles before bed to boost moisture and promote healthy growth.

 

Boost Your Nail Health

 

Improving your nail health naturally is a rewarding investment in your overall well-being.

Not only do healthy nails look good, but they also tell a positive story about your personal health.

By following these simple steps, you can achieve stronger, healthier nails that reflect a healthy body inside and out.

Thank you for reading!

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ABOUT AUTHOR
John Riedl

Simply put that’s why I’ve gone down the health journey of research and creating health brands.

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