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What Is AREDS2

What Is AREDS2: A Look Into the Research Behind the Ultimate Eye Vitamins

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Key Takeaways: AREDS2 is a follow-up to the clinical research of the same name that produced the eye vitamin formula to lower the risks of age-related macular degeneration. The key difference between the AREDS and AREDS2 formulas is removing beta-carotene and adding lutein and zeaxanthin. From the 10-year AREDS2 clinical trials, observational data suggest that …

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spirulina for brain

Spirulina For Brain Health: Can This Superfood Boost Cognitive Functions

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Article at a glance: Spirulina’s abundant nutritional profile has been associated with its powerful antioxidant and anti-inflammatory benefits. Studies on the antioxidant activity of spirulina have found that spirulina, a blue-green algae, may offer tons of brain health benefits. Current scientific evidence suggests that spirulina’s nutritional profile and total antioxidant capacity may enhance cognitive functions …

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Why do astronauts eat spirulina?

Spirulina In Space: Why Do Astronauts Eat Spirulina?

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Article at a glance: Astronauts face health risks during long space missions, and balanced nutrition can be a key countermeasure during and after spaceflights. It’s been decades since NASA first recognized spirulina as one of the microalgae species. This is due to the promising applications to support prolonged space missions. With the abundant health benefits …

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spirulina exercise benefits

5 Spirulina Exercise Benefits: How It Helps For Workout And Sports Performance

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Article at a glance: The myriad of essential nutrients in spirulina may benefit anyone with a healthy lifestyle, including improvements in energy, endurance, and muscle recovery. Some evidence suggests that spirulina supplementation, when combined with training and exercise, may also help with weight loss and management. With spirulina’s antioxidant and anti-inflammatory effects, the supplement may …

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spirulina for mouth

Benefits Of Spirulina For The Mouth: How It Can Help With Oral Health

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Article at a glance: Spirulina is a blue-green algae superfood found in freshwater and saltwater bodies worldwide. Spirulina offers many health benefits because of its rich nutritional profile. Its many benefits include maintaining oral and dental health. It can also help with mouth sores and may help fight off oral cancer.   What does spirulina …

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spirulina for weight loss

Trying To Lose Weight? Take Spirulina For Weight Loss

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Article at a glance: Spirulina is a blue-green algae superfood found in freshwater and saltwater bodies worldwide. Spirulina offers many health benefits because of its rich nutritional profile. Among its many benefits is that it can help with weight loss and achieving a healthy BMI. Moreover, spirulina can help with reducing the appetite and boosting …

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spirulina digestion

5 Top Spirulina Digestion Benefits You Should Not Ignore

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Article at a glance: The digestive system is crucial for our body to gain energy and absorb nutrients. Spirulina can help your digestive system remain in perfect working order thanks to its many nutrients and antioxidants. Spirulina can improve gut health and help people with IBS and ulcerative colitis.   Is spirulina good for digestion? …

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Spirulina and Detox

What Is Spirulina Detox And How Does It Enhance Overall Health?

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Article at a glance: Spirulina is a blue-green algae superfood that grows naturally in freshwater and saltwater bodies worldwide. It is known for its dense nutritional profiles and a long list of health benefits. One such benefit is that it helps our bodies flush out harmful toxins. It can detox the liver from heavy metals …

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