Author name: Dr. Shari Youngblood

Dr. Shari Youngblood is a Board-Certified Doctor of Clinical Nutrition who writes on all manner of nutrition topics, particularly those related to natural foods, food cultures, dietary supplements, integrative health, and functional medicine.

exercise and immunity

Exercise And Immunity: Which Form Is Best?

When Robb Feldman’s doctor told him during a recent well-check that one of the best methods for protecting his immune system against onslaughts was nothing more than good old-fashioned exercise, Robb’s mind immediately homed in on the “extreme” sports he had enjoyed in college. “I’m serious, I thought I was going to have to get …

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