Article at a glance: You can add chlorella powder to just about anything. This allows you to create a wide range of tasty chlorella recipes, including smoothies, drinks, dips, sauces, dressings, and even pancakes and wraps. Chlorella is best consumed raw. This means that you can simply mix chlorella powder with your favorite ingredients. You …
I grew up in a very small rural town and like most people born in the 1970’s, I was eating some of the worst foods you could and really did not have the healthiest lifestyle. Proper health wasn’t taught in schools. Even though I was very active and considered myself to be fit, I wasn’t …
Separating ‘fit’ from ‘health’: Taking a hard look at good and bad foods Read More »
I couldn’t believe what I was hearing. I thought I was an active healthy 40 year old male, yet, this medically trained Doctor was telling me my testosterone levels were well below the healthy range. I was totally shocked. I was lacking Vitamin D3, yet I lived in sunny California, a state that offered plenty of vitamin D3. …
Energy seems to be something that almost all of us want more of. In fact, a 2017 National Safety Council survey-based report found that a whopping 43% of Americans admit to being too tired to even safely function at work (1) With a statistic like that, it’s time we all start taking fatigue and poor …
The Real Causes of Low Energy + Game Changing Solutions You Need To Know Read More »
Craving improved energy and a better mood? You’re not alone. Many of us look for ways to support better energy levels and feel like we could use a mood boost on the days where our energy levels are dragging. Plus, a National Safety Council Survey found that 43% of Americans admitted that they might be …
Is your job sucking the life out of you? If so, you’re not alone. Job burnout appears to be an epidemic, so much so that The World Health Organization now recognizes burnout as an occupational phenomenon (1) — yes, it’s that big of an issue and something we absolutely have to talk about as it …
The Job Burnout Epidemic and How it’s Causing Fatigue Read More »
Fatigue is something that plagues many of us on a daily basis so much so that lots of us wake up each morning and immediately run for the coffee machine to brew our first cup before the day even gets started. Many of us then proceed throughout our day, relying heavily on additional caffeine and …
10 Things Zapping Your Energy and How to Eliminate Them Read More »
Article at a glance: Spirulina powder is a popular superfood that draws its origins from the Aztec times. Scientific claims have been made about its potential health benefits, but more research is necessary to validate its full effects on one’s well-being. There’s no suggested daily intake for spirulina. However, experts suggest consuming between 1 and …
Spirulina Powder: What Can It Do For You And How To Take It? Read More »
Article at a glance: Chlorella, if taken for the first time, should be introduced to the body gradually. There may be mild side effects like bloating, nausea, or gassiness, but these are temporary. People with autoimmune conditions or those taking specific medications should consult their doctors first before taking chlorella supplements. Like any other …
Chlorella Side Effects: What To Expect When Taking Chlorella? Read More »
TRT (testosterone replacement therapy) is a medical treatment that helps restore low testosterone levels to a healthy range, typically via weekly testosterone injections. Men with low testosterone symptoms frequently resort to TRT, hoping it will be a quick-fix. I can assure you that’s not how TRT works. Taking testosterone replacement therapy to correct low testosterone …
Pros and Cons of Testosterone Replacement Therapy (TRT) Read More »
