Article at a glance:
- Chlorella is a highly nutritious superfood, jam-packed with nutrients.
- Although it has a thick cell wall, manufacturers use mechanical processes to break or eliminate it for optimal digestion.
- Broken cell wall chlorella lets people get the most out of the supplement by retaining chlorella’s dense nutritional content and its cell wall’s fibers and healthy compounds.
- It is important to watch out for chlorella that has undergone the right method of breaking the cell wall. Methods that use high heat reduce chlorella’s nutritional bioavailability.
When shopping for the super nutritious chlorella, product labels may say they have “broken,” “cracked,” or “pulverized” cell walls. What does this all mean? Which method is better, and what are the benefits of each? Learn about broken cell wall chlorella below.
What Is Chlorella?
Chlorella is one of the most nutrition-dense superfoods you can find today. It is single-celled algae that originally grew in the freshwater bodies of Taiwan and Japan. It has become popular among people for its wide range of health benefits. This freshwater alga, which has a rich emerald green color, is now cultivated in Taiwan, Japan, China, Hawaii, and India.
Chlorella is known to be jam-packed with antioxidants, vitamins, and minerals that help improve your overall health. Much like its cousin spirulina, it’s a well-recommended dietary supplement many people use. You may find broken cell wall chlorella tablets, chlorella powder, or chlorella liquid drops as supplements.
Does Chlorella Need to Be Broken?
When you look for chlorella supplements in the market, you may find that manufacturers commonly use two strains: Chlorella Pyrenoidosa and Chlorella Vulgaris. Among the two, Chlorella Pyrenoidosa is superior. How?
Compared to Chlorella Vulgaris, Chlorella Pyrenoidosa is more nutrient dense. It contains a more significant amount of protein, and it has more potent vitamins and minerals.
Another thing that differentiates Chlorella Pyrenoidosa from Chlorella Vulgaris is their cell walls. Chlorella Pyrenoidosa has thicker cell walls keeping in its nutritional benefits.
The cell wall needs to be broken for people to experience Chlorella Pyrenoidosa’s full potential. Luckily, the thick cell walls are never a hurdle; manufacturers have found safe and effective techniques to break them.
What Does Broken Cell Wall Chlorella Do?
Breaking down the chlorella cell wall, specifically that of Chlorella Pyrenoidosa gives people access to the long list of nutrients this potent superfood holds.
Some nutrients that are found in chlorella green algae include:
- Antioxidants – Chlorella is a potent source of antioxidants, like vitamins C and E. It can help protect your body from oxidative damage and fight free radicals.
- Chlorophyll – Like many green foods, chlorella has plenty of chlorophyll content, which helps support the body’s health in different ways.
- Carotenoids – Chlorella is also a rich source of beta-carotene and lutein. These carotenoids aid in improving eye health and lowering LDL cholesterol levels.
- Dietary Fiber – Like other super greens, chlorella is also a good source of fiber.
- Protein – Cracked cell wall chlorella is 50-60% complete protein, meaning it has all the nine essential amino acids the body needs.
- Omega-3 – Taking chlorella tablets or chlorella powder can also provide the body with omega-3 fatty acids.
- Vitamin B-12 – Broken cell wall chlorella algae also contains Vitamin B-12. However, some chlorella tablets or supplements contain more B-12 than others.
Chlorella Health Benefits
Chlorella has been widely used as a dietary supplement because of its many health benefits. Some of these include the following.
1. It has Chlorella Growth Factor
Thanks to the Chlorella Growth Factor and this superfood’s many antioxidants, incorporating chlorella tablets or chlorella powder into your diet can help repair cell damage and even slow skin aging.
2. Helps With Detoxification
These freshwater green algae can also help detoxify the body. It is known to neutralize toxins and can also bind heavy metals to get rid of them.
3. Helps With Chronic Inflammation
Chlorella has potent anti-inflammatory properties. As such, it may help support the health of people suffering from chronic inflammatory diseases, like ulcerative colitis and similar health conditions.
4. Helps Boost the Immune System
This superfood has rich immunity-supporting vitamin content. Multiple studies have found that taking chlorella as a dietary supplement boosts immune system activity among people.
5. Helps With Cardiovascular Health
One of the many well-known benefits of chlorella is that it helps with cardiovascular health. Studies have found that this type of green algae may help lower blood pressure and LDL cholesterol levels.
How Do You Break the Cell Wall of Chlorella?
High-quality chlorella is usually grown in a controlled environment with the perfect amount of freshwater and natural sunlight. But how does one get past the cell wall?
Manufacturers have a couple of ways to do this. All these processes are usually heat-free to preserve the nutrients within the freshwater algae. The product is chlorella which is safe for consumption. However, some of these techniques may be better than others.
Ways to Crack Chlorella Cell Walls
Also known as cracked cell wall chlorella, broken cell wall chlorella is made by cracking the cell wall. Usually, manufacturers do this via mechanical processes aiming to crack or penetrate the cell wall.
Some of the common methods manufacturers use include:
- High-pressure homogenization
- Sound vibration
- Low-pressure flash expansion
All processes use high amounts of pressure or force to crack the cell wall. Since the processes are technically mechanical and heat-free, they manage to preserve the nutrients in chlorella.
Pulverized Chlorella
Another way manufacturers get past the hurdle of an indigestible cell wall is by pulverizing the green algae. This process, also heatless, gets rid of most of the cell wall. This technique is similar to milling wheat, which involves high-powered grinding mills that break the chlorella cell wall down into tiny pieces.
This technique does provide maximum absorption. It has slightly fewer health benefits than cracked cell wall chlorella since this method completely pulverizes the cell wall. Pulverized chlorella is also sold in the market in the form of chlorella tablets and chlorella powder.
Frequently Asked Questions
Is Broken Cell Wall Chlorella Better?
Breaking the cell wall provides optimal absorption as it makes chlorella more digestible. On top of this, the process retains the dietary fibers and healthy compounds the wall brings. This process may be used to make organic chlorella tablets and chlorella powder.
What Is Fermented Chlorella?
Fermenting chlorella is another way manufacturers try to get past the thick cell wall of this freshwater algae. However, the resulting product has much fewer nutrients and vitamin content compared to the mechanical techniques used by most manufacturers.
This process involves chlorella grown in sealed, sterile tanks without sunlight access. While this ferments chlorella, it inhibits the formation of CGF or chlorella growth factor, which only forms via photosynthesis.
On top of this, the nutrients of fermented chlorella mostly form thanks to acetic acid and sugar, which are less potent. The process also involves heat to kill bacteria, reducing the chlorella’s nutritional value overall.
Who Can Take Broken Cell Wall Chlorella?
Most people won’t have a problem with taking chlorella supplements. The only people who may want to avoid this are those with iodine allergies, compromised immune systems, and those taking blood thinning medication. Otherwise, chlorella is a safe and highly beneficial supplement to take.
Is Broken Cell Wall Chlorella Better?
Both are great ways to incorporate chlorella into your diet; the only difference is how to ingest them.
Taking a chlorella tablet is straightforward. You simply take a few tablets daily. For best results, take the recommended number indicated on the label.
Meanwhile, chlorella powders can be incorporated into dishes and drinks, which is an excellent way to enjoy its health benefits if you’re sensitive to the slightly bitter taste.
Can I Take Chlorella Every Day?
Yes, it is safe to take chlorella every day. You don’t have to worry about taking this superfood at any time of the day. And you can even take them on an empty stomach. One should follow the indications on your chlorella supplements’ label for the best results.
Take Advantage of Chlorella’s Full Potential
Chlorella is full of vitamins, minerals, amino acids, and other beneficial nutrients packed within a thick cell wall. Fortunately, while that cell wall is hard to digest, it’s not a problem anymore, thanks to the processes that can break them down.
Look for broken cell wall chlorella on product labels to take advantage of this superfood’s potential. This gives you access to the impressive health benefits hiding inside this amazing green algae. Try them for yourself, and see the many benefits this supplement brings.
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