Chlorella And Turmeric For A Powerful Detox Combo

chlorella and turmeric

Article at a glance:

  • Chlorella is a green algae supplement widely known for its health benefits and nutritional value.
  • Conversely, turmeric is a rhizome that has been historically used in traditional medicinal systems in India and East Asia.
  • When taken together, these two superfoods provide potent health benefits.

 

Can you take chlorella and turmeric together? These are two well-known superfoods, each with their individual health benefits and nutritional profile. They bring a lot to the table, but can you take them simultaneously?

While they don’t look remotely alike, seeing as chlorella is single-celled algae and turmeric comes from a rhizome, they bring several common health benefits. When taken together, they can become a powerful nutritional combo.

Want to learn more about the numerous chlorella and fermented turmeric benefits you can reap? Read on to discover them.

 

What Is Chlorella?

 

Chlorella is a type of unicellular or single-celled algae that is naturally found in freshwater bodies in Taiwan and Japan. However, it’s now harvested in China and Hawaii.

This superfood is well known for its nutrient density and many health benefits. It’s commonly sold as chlorella powder, tablets, or liquid extract.

 

Chlorella Health Benefits

 

Because of its long list of vitamins and minerals, using chlorella as a daily supplement helps you reap many health benefits. Here are some of them.

  • May help support the body’s immune system. Studies suggest that those who take chlorella supplements experience increased immune system activity.
  • May help protect against heart disease. Studies have observed and found evidence that this superfood may lower both a person’s blood pressure and LDL cholesterol levels.
  • Potent anti-inflammatory properties. As a dietary supplement, chlorella’s anti-inflammatory action is notable, and it may help those who experience chronic inflammatory conditions.
  • May help support kidney health. Because of its positive effects on the heart and the rest of the cardiovascular system, chlorella also helps protect kidneys from damage.
  • May help control blood glucose levels. Research shows that supplementing with chlorella may help in controlling blood sugar levels while possibly increasing insulin sensitivity.
  • Strong detoxification. This popular food supplement is well known for helping the body absorb heavy metals and other toxins.
  • May help alleviate respiratory diseases. Some trials have found that supplementation with chlorella products may help ease symptoms of respiratory diseases like asthma and COPD.
  • Rich in antioxidants. This superfood is chock-full of antioxidants, including vitamin C and carotenoids. According to studies, these help mitigate damage that may lead to chronic illnesses, including cancer. Antioxidants also help with detoxification.
  • May help improve one’s fitness performance. As per a study, chlorella supplements may help a person improve his or her aerobic capacity.

 

What Is Turmeric?

 

What Is Turmeric?

 

Turmeric is a familiar ingredient used in cooking. Belonging to the ginger family, this superfood is natively grown in South and Southeast Asia. Other than in cooking, however, turmeric is also widely used in nutrition and medicine.

Traditionally, turmeric is a plant that’s widely used in the Ayurveda and East Asian medical systems. Throughout the years, studies looking into this superfood have found evidence of the actual health benefits it may provide a person.

Other than its raw form, people usually use turmeric powder, loose or encapsulated, as a supplement.

 

Turmeric Health Benefits

 

  • May help with auto-immune diseases. Thanks to its anti-inflammatory benefits, turmeric has the potential to help those suffering from autoimmune diseases. It does so by helping reduce the symptoms of the inflammatory response the body makes.
  • May increase the body’s antioxidant capacity. Turmeric’s main component is curcumin, which, itself, is a powerful antioxidant that helps neutralize free radicals. However, it also helps boost the body’s natural antioxidant enzymes, better mitigating oxidative stress.
  • May help support brain health. Thanks to both the antioxidant and anti-inflammatory properties of curcumin in turmeric, this superfood also helps protect the brain from oxidative stress and free-radical damage.
  • May help with detoxification. Does turmeric get rid of heavy metals? Does turmeric detoxify your body? One particular study has suggested that it may help alleviate mercury poisoning.
  • May help protect your heart. This superfood has been touted to help support your heart health by improving the function of the lining of your blood vessels, which regulates your blood pressure and how well your blood clots, among others.
  • May have anti-cancer properties. Because it contains curcumin, a potent antioxidant, turmeric may help lower a person’s cancer risk. Studies found that curcumin can aid in the death of cancer cells as well as help in reducing the spread of cancer cells throughout the body.
  • May help support mental health. If you’re having trouble with depression, turmeric may help you out. A study has found that curcumin found in turmeric can help improve depression symptoms.
  • May help support digestive health. This superfood may help improve symptoms of indigestion.
  • May help with pain management. Thanks to its anti-inflammatory properties, turmeric may significantly help with the pain that stems from the body’s inflammatory response. A study found that medicinal doses of turmeric showed a similar anti-inflammatory effect as ibuprofen.

 

Benefits of Taking Chlorella and Turmeric Together

 

Chlorella and turmeric can work great together. Here are the benefits of taking both:

 

Detoxification Support

 

Both chlorella and turmeric are well-known for helping with heavy metal detox. They both contain antioxidants that help eliminate harmful substances in the system. Chlorella is known to bind to heavy metals to easily get rid of them, while evidence shows that turmeric may help with exposure treatment.

 

Potent Anti-inflammatory Benefits

 

These two superfoods are powerful anti-inflammatory agents. As such, they may help with short- and long-term inflammatory conditions, including allergic rhinitis and arthritis.

 

Digestion Support

 

Digestion Support

 

Chlorella and curcumin in turmeric may help you achieve better digestion. The anti-inflammatory properties help protect you from digestive inflammation like IBS. Meanwhile, turmeric may also help with indigestion or heartburn.

 

Powerful Antioxidant Combo

 

Chlorella contains both chlorophyll and chlorella growth factor, while turmeric provides you with curcumin, which is also an antioxidant and may help boost the body’s antioxidant enzymes.

 

Frequently Asked Questions

 

Are Chlorella and Turmeric Safe to Consume Together?

 

Yes. Chlorella and turmeric are two superfoods that are generally safe to consume, even at the same time. Their side effects are extremely rare, and when taken together, they don’t have negative interactions that may affect you negatively.

 

What Are the Best Ways to Take Turmeric and Chlorella Together?

 

There are several ways to take turmeric and chlorella together. The straightforward way would be to take the green algae supplement in tablet or capsule form and encapsulate turmeric powder.

However, you may also use these two superfoods to create drinks. One great way is to make drinks like turmeric latte with chlorella powder. Mix them into a cup of coconut or almond milk and some honey for a bit of sweetness to create a simple but extremely healthy drink.

 

What Is the Best Time to Take Turmeric and Chlorella?

 

Chlorella is a supplement that you can take at any time of the day. However, did you know that consuming food can improve turmeric absorption? So, if you’re taking them together, the best time is after eating your meals!

 

A Powerful Detox Combo

 

If you’re looking for a superfood supplement combination that packs a punch for detox, anti-inflammatory, and antioxidant benefits, look no further than chlorella and turmeric.

Not only are they safe and convenient to take together, but they also have many health benefits that build upon each other.

Ready to see how this powerful superfood combo can help your health? Try taking chlorella and turmeric to know the difference in the long run!

 

RELATED ARTICLES:

Facebook
Twitter
LinkedIn
Pinterest

Leave a Comment

Your email address will not be published. Required fields are marked *

ABOUT AUTHOR
John Riedl

Simply put that’s why I’ve gone down the health journey of research and creating health brands.

Our gallery
Scroll to Top