Article at a glance:
- Chlorella is a potent superfood that has a rich nutritional profile.
- Chlorella can provide a long list of health benefits you may enjoy when taken regularly.
- Among these benefits are positive effects that can support and complement exercise.
Can chlorella help with workouts? The answer to this is “yes” in numerous ways! Curious about what chlorella benefits for workouts you can enjoy? We will tell you all about it!
What Is Chlorella?
Chlorella is a freshwater green algae used that people take as a dietary supplement because of its potential health benefits and nutritional value. In general, it is known for its high chlorophyll content and its rich concentration of nutrients. Some of the nutrients it carries include vitamins, minerals, proteins, and omega-3 fatty acids. It also contains beneficial compounds like antioxidants and nucleic acids.
Two popular strains of chlorella are used as supplements: chlorella vulgaris and chlorella pyrenoidosa. While both strains are nutrient-dense, most people opt for chlorella pyrenoidosa supplementation since it has more nutritional value than chlorella vulgaris.
Currently, chlorella can be found in the market in various forms: tablets, powders, and extracts.
Chlorella Exercise Benefits You Can Enjoy
Chlorella has a long list of health benefits a person may enjoy if taken regularly as a dietary supplement. Given all the nutritional value chlorella supplementation can provide, some of those may also benefit exercise.
1. May Help Improve Aerobic Endurance Capacity
Does chlorella increase oxygen?
Since exercise prompts the body to use more oxygen, chlorella supplementation can assist in replenishing oxygen levels after intense physical activity. Chlorella may also help boost energy and endurance during a workout and promote recovery afterward.
Chlorella is well-known for its ability to produce oxygen. It has chlorophyll, iron, and protein, which contribute to increased red blood cells, ensuring that the body receives sufficient oxygen. As such, one of its health benefits is that it may support lung health, especially because we are constantly exposed to smoke and pollution.
On top of this, according to one study, taking chlorella helped increase the maximal oxygen uptake among young men.
2. May Help in Giving You Energy
Is chlorella good for energy?
One of the health benefits chlorella is most well-known for is its rich nutritional content. Since this superfood carries a long list of vitamins, minerals, and other healthy compounds, it’s a great supplement to add to your diet.
So does chlorella give you energy? Since this dietary supplement has a lot of nutrients, it helps address a person’s possible deficiencies. When it manages to do so, the body’s need to overcompensate for deficiencies stops.
Given this, the body can instead focus most of its resources on functioning properly and optimally. As such, another one of its many health benefits is that chlorella boosts energy levels or makes you feel like you have more energy than usual.
3. May Help Promote Weight Loss
One of the many reasons people go for workouts, most commonly among overweight or obese subjects, is to lose or maintain weight. Given this, chlorella is an effective nutritional supplement to take to support one’s fitness regimen for weight loss, and it does so in several ways.
First, thanks to its high nutrient density, chlorella is jam-packed with nutrients, including healthy fats, proteins, and fibers. It provides a long list of beneficial compounds while being low in calories. Your body can get the nutrients it needs while keeping your calorie intake low.
Second, chlorella may help keep your appetite at bay. Some studies have found that eating a protein-rich breakfast curbs the appetite. Since chlorella has high protein content, it may help suppress food cravings.
Lastly, thanks to its fiber content and other healthy nutrients, chlorella may help improve your metabolism. This and the two mentioned above make chlorella a potent nutritional supplement that can help with weight loss.
4. Chlorella Supports Muscle Health
Does chlorella help with fatigue?
The state of your muscles is crucial if you plan to exercise, especially if you want to do so regularly. During exercise, the fibers of your muscles repeatedly stretch and contract, which results in small tears and muscle fatigue. This is mainly why you may hear about a “recovery period.”
Chlorella is a complete protein that carries all the essential amino acids our body needs. This compound is an important part of muscle repair during the recovery period following a workout. As such, supplementing with chlorella may greatly benefit muscle health.
Is chlorella good for muscle building?
Other than muscle recovery, protein is also needed if you intend to build muscles. In fact, protein is a building block of muscle fiber, so having enough of it is essential if you intend to bulk up. Since it’s protein-dense, consider adding chlorella to your diet.
5. Rich in Antioxidants
During aerobic exercise, the body’s intake of oxygen increases. With more intense aerobic energy, the body may experience increased free radicals and exercise-induced oxidative stress that can damage our cells. When you take chlorella supplements, you also get this superfood’s rich antioxidant content. Our bodies need these antioxidants to neutralize any free radicals in our bodies.
The antioxidants in chlorella interfere and block the damage stemming from these free radicals and oxidative stress. This helps our muscles recover better following a workout.
6. Chlorella Has Anti-Inflammatory Properties
One of the most popular health benefits of chlorella is its anti-inflammatory properties.
When a person does intense workouts, the muscles in their bodies get stressed and damaged. With this, the body goes through an inflammatory response to try and fix it. The inflamed muscles may become sore or swollen when it is inflamed.
In line with this, you can take chlorella to recuse inflammation connected to intense exercise. Since it has many antioxidants, it helps neutralize free radicals and oxidative stress, avoiding more damage from happening. This also helps mitigate inflammation in the affected muscles.
Along with this, chlorella may also boost one’s overall health, including reinforcing the immune system. This makes healing shorter, reducing inflammation and shorter recovery times for your muscle health.
Other Health Benefits of Chlorella:
- Chlorella, as a dietary supplement, may help boost your heart health. It has nutrients and essential fatty acids that may help minimize a person’s cardiovascular risk factors. Chlorella decreases arterial stiffness and helps lower LDL cholesterol levels and blood pressure.
- Chlorella may help with detoxification. It binds with toxic substances like heavy metals and removes them from your body. This may be thanks to its rich chlorophyll content and its cell wall’s adhesive properties.
- Chlorella may help support brain health. Thanks to its rich carotenoid (antioxidant) content and essential fatty acids, chlorella supplementation may benefit the brain by helping reduce inflammation and supporting memory function.
How to Use Chlorella for Exercise
Chlorella is widely available in the market, and it comes in several forms that you can choose from: chlorella tablets, chlorella powder, and liquid extract. All three forms are convenient in terms of incorporating them into your diet.
The simplest way to take chlorella supplements is by taking them on their own as tablets. Simply consume the daily recommended dose with water, and you’re good to go.
You can also mix chlorella with your food, smoothies, protein shakes, and drinks. Yes, you can cook with chlorella! Simply add the recommended dose of chlorella powder to your dishes and drinks. If you don’t have chlorella powder, you may also opt to crush the tablets and add that to your food.
Considering upping the ante when it comes to your nutrition? You may also combine chlorella with spirulina supplementation to fill in any gaps each may have. While chlorella and spirulina microalgae have most of the same nutrients, the amounts may differ. As such, it’s become popular to combine these two superfoods and reap the health benefits they both provide.
Frequently Asked Questions
How Does Chlorella Make You Feel?
Chlorella is generally well-tolerated by most people. As such, if taken regularly, most of its users may only experience positive effects from chlorella, including better endurance and a boost in energy levels, and more.
When Should I take Chlorella, Morning or Night?
Is it OK to take chlorella at night? In general, chlorella supplements can be taken at any time of the day. You can even take chlorella in multiple doses throughout the day: morning, noon, or evening. But if you want a more restful sleep, take it at night because its chlorophyll content has a relaxing effect.
The only thing you have to remember is the dosage. You should only take the recommended daily dose since taking excessive amounts of chlorella may only lead to waste or, in rare cases, adverse effects.
Why Does Chlorella Give Me Energy?
While chlorella’s an energy booster, it doesn’t exactly produce energy for your body. Technically, the added energy you feel isn’t from chlorella’s energy production. Instead, it’s your body’s energy stores being redirected.
Given its rich nutritional content, chlorella helps fill in nutritional gaps, letting your body stop compensating for deficiencies. As a result, the energy your body uses for this is redirected and is now used to run your body optimally. This is why you can feel a boost in energy when taking chlorella.
An Excellent Supplement to Complement Exercise
Chlorella is a superfood for a reason. Its rich nutrient content and convenience as a supplement make it an amazing exercise supplement to use. Not only can it support your body during exercise, but it also helps during recovery and boosts your workout’s effects.
Ready to reap chlorella’s exercise benefits? Start adding it to your fitness regimen, and begin reaping its long-term positive effects.