Article at a glance:
- Chlorella contains many vitamins and nutrients that may reduce hair loss and graying.
- The nutrients within chlorella may also make hair shinier, more nourished, and stronger.
- You can apply chlorella as a topical treatment or take it as an oral supplement.
Hair health (particularly hair loss) can be a big concern for many people. This is why this is an awesome time because supplements are formulated to help with hair growth and maintaining health. One of which is the superfood chlorella.
In this article, we’ll discuss the different chlorella benefits for the hair. These should help you decide if you need chlorella to keep your hair full and luscious.
Is Chlorella Good for the Hair?
Chlorella is a superfood that has many health benefits. It has many vitamins, like D and B12, that you can’t find in other plant-based food sources. The green algae can also create red blood cells, protect immune cells, and promote natural weight loss. Moreover, apart from improving your immune system, it may also promote hair health.
How is this green alga good for your hair? Can chlorella help with hair loss? Chlorella may promote hair health because it has the right nutrients and minerals that assist with hair growth and quality, giving you more luscious hair. You can credit the chlorella hair growth properties to biotin, sulfur, iron, and zinc. These valuable nutrients are essential in avoiding hair loss and may keep the hair moisturized.
Chlorella can also remove toxins we get through food or hair products. Our immune system and hair can gain a lot from the benefits of chlorella.
4 Benefits of Chlorella for the Hair
What can chlorella do for your hair? Here’s a breakdown of the most prominent ways it may help improve hair health
1. May Reduce Hair Loss
Lacking nutrients like vitamin B12, vitamin D, zinc, and iron harms your immune system. Most people know that, and unfortunately, these harmful effects don’t stop there. That’s because nutrient deficiency may also contribute to hair loss. In fact, one particular case highlighted the correlation between zinc deficiency and diffuse alopecia in a child. Meanwhile, some studies have found that iron deficiency may also contribute to hair loss.
Luckily, avoiding this outcome may not be too difficult. We can do so by consuming these nutrients from food and other supplements — including chlorella. Chlorella has an impressive nutritional profile that provides you with many protective nutrients. It contains B vitamins, iron, and zinc. These are all essential to promoting and maintaining hair strength and health. It’s also rich in biotin, which may aid in reducing hair loss in those with biotin deficiencies.
Chlorella may also reduce inflammation by removing toxins within the body. This may keep hair thinning and bald spots at bay, as toxin poisonings like that of Thallium, Mercury, and Selenium may lead to hair loss.
With that said, chlorella doesn’t impact hair loss directly. Studies don’t imply a direct link between chlorella and hair fall prevention. Nonetheless, it may provide you with nutrients and aid in detoxification to at least keep premature hair loss at arm’s length.
Is Chlorella Good for Hair Growth?
Does chlorella make your hair grow? Chlorella does provide you with the right nutrients to avoid balding. For one, chlorella contains iron which can carry oxygen to your hair’s roots and promote health. It may also be useful in enhancing hair loss treatment for iron-deficient people. Additionally, chlorella is rich in zinc, which is a key mineral that plays a role in supporting a weak immune system and hair health.
Nonetheless, there is no direct link between chlorella and hair growth thus far. The benefits of chlorella on hair growth are only aimed at prevention.
2. May Protect Your Hair From Damage
The chlorella benefits for the hair aren’t limited to baldness. That’s because it can also protect your hair follicles from hair breakage and damage. This is possible because this nutrient-dense supplement possesses omega-3 fatty acids, which may enhance hair density and reduce telogen percentage.
Apart from giving many health benefits, omega-3 also nourishes our hair follicles. Unfortunately, it isn’t something we can produce in our bodies. Thus, we must take the opportunity to ingest it from rich sources whenever possible.
In addition, its biotin-rich nature may also aid people with uncombable hair and help it recover. It also contains vitamin C, a nutrient important for maintaining hair collagen. Vitamin C also replenishes our amino acids. This makes it a great ingredient to rejuvenate and protect the hair after harsh sun exposure.
Chlorella has many antioxidants, like beta-carotene and chlorophyll. These may help improve your scalp skin barrier and condition. As such, it provides incredible benefits when it comes to protecting your hair.
You’ll see less damage if you compare chlorella hair before and after supplementation. You may not be able to grow new hair with chlorella, but its other nutrients can aid in protection.
3. May Improve Hair Shine and Quality
Supplements containing chlorella aid in protecting your hair, yet it doesn’t end there. That’s because it also improves hair quality. Adding chlorella supplements to your diet may give you healthier-looking hair thanks to the presence of sulfur in the green alga.
One study found that supplements with sulfur may add more shine and improve hair quality. Additionally, chlorella possesses vitamin B6, which may reduce inflammation in the body. This is important as inflammation may be related to pattern baldness.
Finally, chlorella also contains biotin, which may enhance your hair’s appearance by strengthening it in certain cases.
4. May Help Keep Your Hair Color
You may not have problems with hair loss but with the premature graying of hair. As a result, you might be curious about the relationship between chlorella and gray hair. Is it useful to take chlorella to limit graying?
If that’s your main concern, then you’re in luck. That’s because the benefits of chlorella may extend to maintaining hair color. One study suggests that lacking biotin may be related to the early graying of hair.
Oral and Topical Application of Chlorella on Hair
Which method is the best way to apply chlorella to your hair care routine? Should you take topical supplements or apply a mask to your hair?
You can use chlorella to boost your hair health in different ways. Studies suggest that mixing topical and oral treatments may bring about better results.
However, you may use a topical mask or cosmetic product if you dislike taking chlorella tablets or drinks. These topical hair treatments can be safe and effective ways to improve hair health.
There are multiple topical chlorella hair care products on the market. You can also make a chlorella mask yourself. You only need chlorella powder, coconut oil, aloe vera gel, and avocado to finish the job.
Mixing these ingredients together is wonderful for hair. That’s because of all the nutrients and vitamins you find in each. For example, chlorella powder has plenty of B vitamins and iron that may improve hair health (as previously discussed).
Coconut oil may increase your hair fiber’s tensile strength, and aloe vera may protect your hair from sun damage. Then avocados have plenty of vitamins similar to chlorella powder that are good for your health.
With that said, using an oral tablet may still be beneficial if possible. That’s because oral supplements may control hair thinning and promote growth. You’ll also reap many of the other benefits of chlorella if you consume it, such as improved immune response, heart health support, better digestion, and many more.
Chlorella Hair Mask Recipe
If you want to create a hair mask at home, you can do so with a few ingredients.
- 2 tablespoons of chlorella powder
- 1 tablespoon of coconut oil
- 2 tablespoons of aloe vera gel (if possible, use fresh aloe vera)
- ¼ peeled and thin avocado slices
- Blend the ingredients using a blender or mash them together in a container
- Use a gentle touch to massage the paste onto your hair, covering the roots, body, and tip
- Let the mask sit for 10 minutes
- Rinse off well with a smoothing shampoo
Frequently Asked Questions
Can Chlorophyll Stop Hair Loss?
No evidence supports the idea that chlorophyll can grow hair. Nonetheless, there may be indirect links between hair growth and chlorophyll. That’s because chlorophyll contains antioxidants and magnesium that may help hair loss.
Can Chlorella Help With Hair Thinning?
No studies prove the connection between chlorella and hair thinning. Nonetheless, it does provide you with the nutrients that you need to produce hair. This may help avoid premature balding.
Take Care Of Your Hair With Chlorella
There are plenty of chlorella benefits for the hair that may help you achieve your hair goals. It’s rich in nucleic acids, B vitamins, and other nutrients. These may improve hair health, reduce hair loss, and reduce graying. If you want to reap these benefits and gain chlorella’s other health advantages, add it to your diet now!