Article at a glance:
- Oral health plays a role in our overall and improves our self-esteem.
- The effects of oral health issues extend beyond the mouth to other body parts.
- Chlorella’s many nutrients can help improve many aspects of oral health.
What does chlorella do for the mouth? Many of us know that chlorella is a superfood with many health benefits. But can you take chlorella for mouth sores or better oral health?
Given its many nutritional compounds, chlorella supplements bring many health benefits to many parts of the body, and some studies have found that taking chlorella for oral health is a good idea.
Are you ready to learn how chlorella can help improve your oral health? Continue reading and discover the positive effects of this supper food on your mouth.
Why Oral Health Matters
When talking about oral health, this usually refers to the state of a person’s teeth, gums, and mouth interior. It also includes the system of bones, nerves, and muscles that lets people smile, talk, and chew food.
Most people think oral health issues are isolated cases, but this is not entirely true. Your oral condition may be related to some chronic conditions that you may have. Some such health issues associated with poor oral health include diabetes and heart disease. It’s also linked to high-risk health vices, including the overconsumption of sugar and smoking tobacco products.
Common Oral Health Conditions
Here are the most common mouth issues you may encounter.
1. Canker Sores
Canker sores are by far the most common oral problem people have. They’re painful, open sores that form inside the mouth, and they appear white or yellow while the surrounding area looks inflamed.
These sores are one common form of a mouth ulcer, and they may happen due to viral infections or issues that happen to the body’s immune system. However, they may also be caused by other things, including:
- injuries caused by dental work
- rough dental cleaning
- tongue or cheek-biting
- hormonal levels changing
- deficiencies in nutrients (such as iron, folic acid, or vitamin B12)
- food allergies
2. Tooth Decay
Another common oral health issue many people face is tooth decay. This dental issue is brought about by tooth enamel being destroyed by acids that plaque bacteria produce. This may be aggravated by consuming high-carb food since it helps the bacteria produce the said acid. Fortunately, tooth decay is also preventable with proper oral hygiene.
3. Gum (Periodontal) Disease
Gum disease is caused by your gums facing prolonged infections and inflammation, mainly due to poor hygiene. While having bad dental hygiene is one of the leading causes of this disease, it’s also linked to diabetes, a weak immune system, and certain risk factors like tobacco use.
If this remains untreated, gum disease may cause a recession of the bums, tooth loss, and more gum infections.
4. Oral Cancer
Oral or mouth cancers are terms used to describe multiple types of cancers inside a person’s mouth. Most commonly, such cancers start on the roof and floor of the mouth, the tongue, or the lips. However, they may also occur on the cheek, tonsils, salivary glands, or gums.
Experts pinpoint several possible risk factors for oral cancer, including being infected by the Oral Human Papillomavirus, long-term use of tobacco products, bad oral hygiene, and a family history of mouth cancers.
Chlorella is a type of green algae originally found in the freshwater bodies of Taiwan and Japan. It is known for its high nutritional value and is often used as a dietary supplement. Chlorella contains various nutrients, including vitamins, minerals, amino acids, and chlorophyll. It is also a good source of protein and is considered a complete protein, meaning it contains all essential amino acids.
Chlorella has gained popularity as a health supplement due to its potential benefits, which may include:
- Detoxification – ridding the body of heavy metals
- Immune system support – may help boost the body’s defenses
- Gut health – may support digestive health by promoting the growth of beneficial gut bacteria
- Cholesterol management – may help lower cholesterol levels
- Antioxidant properties – has antioxidants that can help protect cells from damage caused by free radicals
Chlorella is available in capsules, tablets, and powders. It is often used as a dietary supplement or an ingredient in green superfood blends.
Chlorella Oral Health Benefits You Can’t Ignore
When it comes to oral health benefits, more studies need to explore how chlorella can help. However, the potential is evident in several ways.
1. Chlorella for Mouth Sores
Is chlorella good for mouth ulcers?
When it comes to canker sores, a type of mouth ulcer, one of the most common causes of the disorder is problems with the immune cells. People with immune function problems are more prone to getting canker sores.
For this, chlorella has shown promise, thanks to its properties that help reinforce our body’s immune function. According to studies, chlorella may help promote the body’s natural killer (NK) cells, a type of immune cell. By doing so, it also helps boost the immune system.
However, this superfood’s potential to help fight mouth sores does not end there. Working with its immune-boosting properties, chlorella also has antimicrobial properties. This not only aids the immune system in fighting off infections, but it also promotes faster healing of mouth sores.
2. Chlorella for Teeth and Gum Health
Is chlorella good for your gums? Does chlorophyll heal gums?
Chlorella supplements have the potential to help maintain good teeth and gum health. Given its antimicrobial properties, chlorella can potentially help with gum disease. Its immune-boosting properties may also support gum health and lower a person’s risk of getting gingivitis.
Is chlorella good for the teeth?
Other than these previously discussed general oral health benefits, chlorella is also known to contain polyphenols, mainly due to its chlorophyll content. Studies have found that polyphenols may help people fight gum disease, avoid cavities, and strengthen tooth enamel.
Chlorella has another positive benefit for your teeth, especially for those who have had dental work done.
Some dental fillings are made of mercury, while dental implants can be made of titanium. These two are common heavy metals used in dental work. While generally safe, prolonged exposure to these heavy metals may cause adverse health benefits. Luckily, chlorella can help with that.
This superfood helps lower a person’s risk of suffering from heavy metal poisoning because it can help detoxify the body. This is mainly due to chlorophyll being a potent compound that readily binds to toxic metals (detoxification). By doing so, it is helping the body flush these unhealthy compounds out.
3. Chlorella for Oral Cancer
A promising likely benefit of taking chlorella is that it may help lower a person’s cancer risk. This superfood has been known to exhibit anti-cancer properties, and several studies have found that this is all thanks to chlorella’s carotenoid, chlorophyll, and other antioxidant content.
One study found that chlorophyll managed to hunt down reactive oxygen species and bind with them to get it removed from the body. Other antioxidants also help mitigate oxidative stress damage by neutralizing free radicals, thereby helping lower a person’s risk of suffering oral cancer.
Frequently Asked Questions
What Supplements Build Strong Teeth?
Apart from chlorella tablets, many supplements may help build strong teeth. The leading one suggested by most experts is calcium. However, vitamins A, C, and D and phosphorus may also help support your teeth’s health.
How Do I Use Chlorella for Oral Health?
You may use chlorella for oral health by taking the daily recommended dosage. Whether you’re getting chlorella tablets, powders, or extracts, aim for 3 to 10 grams daily.
Alternatively, add some chlorella powder or extract to your toothpaste and brush your teeth with it. Mouth rinses with chlorella may also help your overall mouth health.
Can You Brush Your Teeth With Chlorella to Whiten It?
Chlorella powder doesn’t bleach your teeth, but it may help by targeting other root causes of yellowing teeth. For one, its antimicrobial properties can stop bacteria from thriving on your teeth, which may cause a yellowish look to them. It also helps strengthen enamel, which may look yellow once it becomes thinner and weaker.
Take Care of Your Oral Health with Chlorella
This superfood is called “super” for a reason, and there’s no doubt that chlorella is beneficial for oral health.
It will also be helpful to be watchful of what you eat. It’s best to avoid spicy foods and drink plenty of water daily.
Ready to take care of your mouth, teeth, and gums? Maintain good oral hygiene and supplement with chlorella to see how much better your oral health can get!