Chlorella vs Spirulina vs Moringa: Which Is Better?

chlorella vs spirulina vs moringa

Article at a glance:

  • Chlorella, spirulina, and moringa are three green superfoods widely used as diet supplements.
  • All three share many similarities when it comes to health benefits.
  • However, depending on your health and fitness goals, one may be better to use than the other.

 

Which is better, moringa or chlorella? What is healthier, moringa or spirulina? These three green superfoods are taking the nutrition world by storm, and with good reason.

These three green superfoods provide many vitamins, minerals, and other nutrients that benefit the body. They have many common health benefits, including cardiovascular health support, antioxidant properties, and anti-inflammatory effects.

While that’s the case, depending on your goals, one might be better to take than the other. Read on to learn more about the differences among chlorella vs spirulina vs moringa.

 

What Is Chlorella?

 

What is Chlorella?

 

Chlorella is a type of single-celled algae that naturally grows in freshwater bodies. It’s native to Taiwan and Japan, but in recent years, companies have successfully grown and harvested this superfood in China and the United States (Hawaii).

As a dietary supplement, chlorella comes in the following forms: powder, liquid extract, and tablets.

Two strains of chlorella, namely Chlorella pyrenoidosa and Chlorella vulgaris, are used as supplements.

Chlorella pyrenoidosa is more sought-after since it has a higher nutrient content. It contains more proteins, vitamin B12, and chlorella growth factor than chlorella vulgaris.

 

Some of the Health Benefits of Chlorella

 

 

What Is Spirulina?

 

What is Spirulina?

 

Spirulina is a cyanobacteria that is harvested to be made into supplements. It’s usually found in both freshwater and saltwater bodies. Like chlorella, you may find different forms of spirulina in the market. Some of these include spirulina powder, tablet, and liquid extract.

 

Some of the Health Benefits of Spirulina

 

Here are a few of the various health benefits that this superfood can bring:

 

What Is Moringa?

 

What Is Chlorella?

 

On the other hand, moringa is not a type of algae. Instead, it comes from the leaves of the Moringa oleifera tree. The plant is native to South Asia and widely grown and harvested in tropical countries.

People may use its leaves as an ingredient in cooking dishes, but one can also use it in supplement form. Most manufacturers create a powder after using the leaves and sell it as is, which people may add to drinks or smoothies. Alternatively, they’re also available in capsules that can be taken daily.

 

Some of the Health Benefits of Moringa

 

 

Chlorella vs Spirulina vs Moringa: A Comparison

 

ChlorellaSpirulinaMoringa
SourceSingle-celled, freshwater algae native to Taiwan and Japan but also harvested in China and the U.S.Cyanobacteria or blue-green algae from both fresh- and saltwater bodies of waterSupplements come from leaves of the Moringa oleifera tree, which is native to South Asia and is widely grown in tropical countries.
Nutritional ProfileProtein: Chlorella is 50–60% protein.

Vitamin B12: 6 to 40% of the daily recommended value, depending on the manufacturer

Omega-3 and Omega-6: 3 grams per ounce

Chlorella Growth Factor: Chlorella supplements may contain up to 20% CGF, depending on the manufacturer

Protein: Around 60% of Spirulina is Protein

Calcium: 8.4 mg per 1 tbsp (7 g)

Iron: 2 mg per 1 tbsp (7 g)

Thiamin: 14% of the daily recommended value

Riboflavin: 20% of the daily recommended value

Niacin: 6% of the daily recommended

Omega-3 and Omega-6: 2 g per ounce

Protein: 2 g per 21 grams of raw moringa leaves

Vitamin B6: 19% of the daily recommended allowance

Vitamin C: 12% of the daily recommended allowance

Iron: 11% of the daily recommended allowance

Riboflavin (B2):11% of the daily recommended allowance

Vitamin A: 9% of the daily recommended allowance

Magnesium: 8% of the daily recommended allowance

Supplement FormsAvailable as powders, tablets, and liquid extractsAvailable in tablets, liquid extracts, and powder form.Raw moringa leaves can be used as a cooking ingredient; powder supplements are available in powder and capsule form. Liquid leaf extracts are also available.

 

Which One Is Best for You?

 

What are moringa and spirulina good for? When should I choose chlorella vs moringa?

If you must pick one or two of these three superfoods, choosing the best option depends on your needs and wants. The supplement you should get should align with your health and fitness goals, as, despite being similar, each supplement may excel at different things.

Chlorella is something you should get if you want to reap the benefits of its Chlorella Growth Factor. It contains a slew of antioxidants while also helping promote cell growth. Among the three, it’s also the supplement with the greatest omega-3 fatty acid content, which is known to support many organ systems in the body. It’s also an excellent detoxifying aid for getting rid of many harmful compounds in the body.

On the other hand, you may find spirulina as an ingredient in many sports nutrition drinks. This is mainly due to its rich protein content and potential to boost athletic ability. It is also great at helping boost one’s immune system. Like chlorella and moringa, spirulina supplementation helps in protecting multiple systems in the body, including the cardiovascular system.

Meanwhile, moringa might be the clear winner if you’re looking for the superfood with the most protein, iron, and fiber content among the three. Additionally, if you have auto-immune disorder-related inflammation, taking moringa over spirulina and chlorella might be a better option.

 

Frequently Asked Questions

 

Can Spirulina and Moringa Be Taken Together?

 

Yes! Spirulina and moringa taken together let you reap the benefits of both superfoods without any repercussions. The two are safe to consume and don’t have negative interactions with each other.

 

Can You Take Chlorella and Moringa Together?

 

You can take chlorella and moringa together like the other green superfood combo. They are both nutrient-dense superfoods that easily complement each other. Both are safe, and they don’t interact negatively when taken simultaneously.

 

How Do I Properly Supplement With Chlorella, Spirulina, or Moringa?

 

Wondering how to use moringa and spirulina powder? Looking for a combination of moringa and chlorella for your regimen? All you need to do is take the recommended daily dose of your supplements. This may depend on your nutritional plan and whether you’re taking them individually or as a combination. For best results, ask your healthcare provider for the dose tailored to your goals.

You can take the daily recommended dose of chlorella, spirulina, and moringa capsules, dissolve the correct powder or liquid extract in water, and drink the mixture. Alternatively, add the powder and liquid extract to your food and drinks.

 

Optimum Nutrition With Green Superfoods

 

For a well-rounded nutritional regimen, having many amazing green superfoods that are accessible is wonderful. Not only are you sure to get a long list of nutrients, but many of these superfoods are also safe to take individually and together.

If you want to up the ante regarding your diet and nutrition, consider incorporating one or several green superfoods into the mix.

Hopefully, this article has helped you learn more about three of the most common green superfoods in the market today.

 

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ABOUT AUTHOR
John Riedl

Simply put that’s why I’ve gone down the health journey of research and creating health brands.

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