Article at a glance:
- Chlorella contains proteins, antioxidants, and other nutrients that may help with conception.
- Taking chlorella may improve egg quality and regulate hormones.
- Chlorella may protect the health, which can improve the chances of conceiving.
Does chlorella help with fertility? We all know that chlorella is a superfood that contains tons of minerals and nutrients, but do these nutrients promote fertility or regulate women’s hormones? Here’s what you need to know about chlorella and fertility.
Can Chlorella Boost Fertility in Women?
Green algae like chlorella have been widely researched. Many talk about the superfood’s protein content and how it boosts your immune system. However, not every report highlights if the supplement can help with healthy fertility. That said, does chlorella help with fertility? Let’s find out.
What Are the Fertility-Boosting Properties in Chlorella?
Chlorella is rich in different proteins, antioxidants, and other nutrients. These various properties in the superfood can help with our health. Presently, not many people are aware that chlorella can also support healthy fertility in several ways.
1. Antioxidants
Chlorella has many antioxidants that provide numerous health benefits, like supporting healthy fertility. These include zinc, folate, and vitamin E. Zinc may help lower hydroxyl radicals that can harm your egg cells. Lower zinc levels are also linked to longer times leading to pregnancy.
Meanwhile, one study examined the effects of higher folate and folic acid intake. According to the study, it benefits live births, clinical pregnancy, and implantation. Also, chlorella has vitamin E. It’s an important antioxidant for fertility. That’s because it may protect against reproductive disorders.
Moreover, chlorella contains omega-3 fatty acids. These are powerful antioxidants for fertility, which gives women higher chances of conceiving.
2. Protein
Most of us get our proteins from animal products like eggs, meat, or fish, but vegetables and plant foods are another good source of protein that may be good for our fertility. Chlorella contains a lot of protein, as well.
How does this affect your chances of conceiving? One study looked at the effects of replacing animal protein sources with vegetables. It found that doing this may lower infertility risks. You may even lower the risk of ovulatory infertility by as much as 50%.
The study also showed that the threshold for consumption is reasonable. You may consume only 5% of total energy from vegetables instead of animal proteins for it to take effect.
3. Vitamins
Chlorella is a natural multivitamin and contains vitamin C. It also has vitamin B12 and niacin. This makes it not only a great source of vitamins for health but also a great booster for fertility. Why? That’s because taking multivitamins may lower your risk of infertility.
The micronutrients in these vitamins may play a role in your ability to conceive. They boost your antioxidant immune system and improve oxidative stress.
Furthermore, vitamin E in chlorella may also play a part. That’s because vitamin E supplementation may benefit gynecological and reproductive health.
4. Iron
Animal studies have concluded that iron deficiency can boost the odds of infertility. Another study on humans has shown similar results. It showcased how iron supplementation lowered infertility risks in women.
Thus, it’s important to keep your iron levels in check and ensure you have enough. You can consume iron-rich foods like nuts, oats, and dark leafy greens to meet the adequate iron level for your body.
We recommend checking your current iron levels before taking chlorella powder for fertility. Moreover, always consult a doctor first.
5. Selenium
Chlorella is also a good source of selenium. This means it helps with your thyroid and DNA production. It also protects you from free radical damage.
But, many people overlook selenium as an essential nutrient. That’s unfortunate, as it plays an important role in pregnancy. How? Selenium deficiency may result in miscarriages.
According to the study, deficiency may also damage your baby. They may have poorer immune and nervous systems. Moreover, low selenium levels in the blood may lower the birth weight of your newborn.
Is Chlorella Good for Egg Quality?
Yes, chlorella improves egg quality. That’s because chlorella improves fertility by providing you with enough vitamins and minerals like zinc. One study found that zinc is vital in regulating female fertility.
You need an ample supply for the eggs to be fertile. It may also help with maturation and improve the quality of your developing eggs. According to the study, Zinc deficiency may also hinder neural tube growth. It may also inhibit other fetal-related developments.
One animal study suggests that chlorella may relieve ovarian problems. These were usually caused by monosodium glutamate (MSG). The study is promising, especially when many everyday meals contain the ingredient.
Also, chlorella has vitamin E. According to one study, it may improve egg quality. Chlorella may also help with assisted reproduction like IVF. That’s because it has omega-3 fatty acids that may improve embryo and oocyte quality.
Does Chlorella Help Hormones?
Hormones play a big role in regulating fertility. Does chlorella affect hormones? In women, yes. This is partly because of how it affects their hormones. Chlorella can bioaccumulate testosterone. Many women only need a little of this hormone.
Despite this, testosterone from chlorella is still relevant. That’s because it may positively affect women with poor IVF cycle response. Testosterone may negatively impact fertility in men by negatively impacting their follicle-stimulating hormone and sperm health. But, the same may not be true for women.
Furthermore, chlorella and other Chlorophyta have good cholesterol. These may regulate fertility in women with fertility problems. They are also the precursor to creating steroid hormones. These hormones help regulate the reproductive system.
Does chlorella affect estrogen? Estrogen plays an important role in fertility. It can be detrimental to pregnancy if there is an imbalance. Chlorella may play a role in this by biotransforming estradiol. It’s especially useful if you have too much estrogen in the body.
Chlorella and Health: How Health Affects Fertility
Is chlorella good for fertility? Many people think supplementation is only for the short term. Taking chlorella for fertility is about fostering good pregnancy conditions and maintaining a healthy lifestyle in general.
That’s because nutrition can aid or hinder fertility in both women and men. Keeping your body in check and ensuring you have enough vitamins and nutrients is a big part of the process.
That said, chlorella can boost health. Its antioxidants, vitamins, and nutrients enhance your body as a whole. Chlorella’s properties may be antidiabetic, antihyperlipidemic, and antihypertensive.
It’s also a great superfood that may lower cardiovascular risk. Chlorella also improves cholesterol and fasting blood glucose levels.
Frequently Asked Questions
Does Chlorophyll Raise Estrogen?
Chlorophyll contains an antioxidant called chlorophyll. Does chlorophyll increase fertility like the other antioxidants? Unfortunately, there is no direct answer. Further research is necessary to understand the role of chlorophyll and hormonal regulation.
Can You Take Chlorella While Trying to Conceive?
Yes, you can. It may also be beneficial during pregnancy. One Japanese study has examined this. According to the study, chlorella may increase certain nutrients in breast milk. These include zeaxanthin, lutein, and beta-carotene.
Chlorella may also reduce the transfer of dioxins to the baby. We still recommend consulting your doctor beforehand.
What Naturally Increases Fertility?
Maintaining a healthy weight is helpful. It’s also good to avoid tobacco and too much alcohol. Moreover, it’s important to manage stress and do moderate exercise.
What Supplements Increase Fertility?
Nutritional supplements that contain vitamins E, B6, B12, and C can enhance fertility. You may also take zinc, acetylcarnitine, selenium, and folic acid supplements.
Taking Chlorella May Help
Does chlorella help with fertility? It does. The superfood has many nutrients and antioxidants. These may improve your reproductive health. It’s also an amazing food that may enhance egg quality. Chlorella also regulates hormones and keeps you healthy in general.
Nonetheless, it’s still important to consult with your doctor. After all, you don’t want to disrupt the balance of your body if you have normal levels of certain nutrients. That said, most people can tolerate chlorella pretty well. Thus, it should be helpful for many.
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