Eye Exercises To Improve Vision Wherever You Are

eye exercises to improve vision

Key Takeaways:

  • While it doesn’t directly contribute to restoring good eyesight, eye exercises contribute to keeping your eyes healthy.
  • Exercises for your eyes help minimize digital eye strain and strengthen your eye muscles through training.
  • Eye exercises may help improve numerous vision issues, including convergence insufficiencies and strabismus.


Can eye exercises improve vision? Maintaining eye health ensures that vision problems and degradation occur less frequently. Luckily, there are many steps you can take to support it, and one of them is doing eye exercises.

Ready to learn how simple exercises can support eye health? Read on to discover eye exercises to improve vision.


Do Eye Exercises Improve Vision?


Can you do eye exercises to improve your eyesight?

There’s not a lot of evidence or studies that show whether eye movements and exercises directly help with eye problems or vision correction. While this is the case, eye exercises still contribute to maintaining eye health.

Some studies have explained how eye exercises improve visual skills. One trial mentioned that eye exercises may help correct eye movement disorders, particularly convergence insufficiency. Convergence indicates how well your eyes move together when looking at a close object.

Some medically reviewed trials have found that using specific eye movements as exercise contributes in addressing vision problems related to cognitive function and brain injuries.

Another trial in 2013 indicated that regular eye exercise may have improved a person’s cognitive performance when doing activities involving attention and memory.


Eye Exercises to Improve Vision Fast


Try these eye exercises for blurry vision:


1. Focus Shift (Near and Far Focus) Exercises


Focus shifting, or focus change, is one of the many simple eye exercises that help your eye health. Apart from improving vision, it may provide relief from digital eye strain.

This is one of several yoga eye exercises for better vision. Eye yoga focuses on helping you cope with stress and improving your brain’s response time when interpreting what you’re looking at.

To do this exercise, you need to be in a sitting position. Here’s what to do:

  1. Hold your pointer finger and position it several inches away from your eyes.
  2. Keep your eye focused on your finger.
  3. Gradually move your finger away while keeping your focus on it.
  4. For a moment, look away and shift your focus to the distance.
  5. Afterward, return your focus to your finger while slowly bringing it closer to your eyes.
  6. Then, look away again and focus on an object in the distance.
  7. Repeat these steps three to five times.


2. Palming


Palming eye exercise


Palming is best done after you finish your other eye exercises, as it aims to help you calm down and focus.

Here’s what you need to do:

  1. First, rub your hands together. Palming works best when your hands are warm.
  2. Then, cover your eyes with your hands. However, do so in a cupping position. Place your fingertips on your forehead, palms on or around your cheeks. Avoid letting your palms touch your eyes.
  3. It’s time to meditate. Clear your mind and breathe deeply. Keep your eyes open and focus on the darkness that your hands have created.
  4. Do this for several minutes while continuing deep breathing exercises.
  5. Repeat for several minutes as you take deep breaths in and out.


3. Figure Eight Exercise


If you want to help alleviate digital eye strain, the figure eight exercise is simple.

  1. Fix your focus at a point on the floor that’s around 8 feet away from you.
  2. Then, from that starting point, move your eyes in a figure 8 shape.
  3. Keep doing the figure 8 motion for around 30 seconds. Switch directions and repeat.


4. Pencil Push-Up Eye Exercises


If you have convergence or eye coordination problems, the pencil push-up exercise may help you. Some eye doctors recommend this as a vision therapy plan.

To do pencil push-ups, you need to do the following:

  1. Take a pencil and hold it at arm’s length. Make sure the pencil is positioned between your eyes.
  2. Focus on the pencil. Usually, holding your focus on the eraser helps.
  3. Try to keep one image of your pencil as you slowly move it toward the bridge of your nose.
  4. Keep moving the pencil until you can no longer see just one image.
  5. Then, position the pencil back to the closest point where you can see it as one image.
  6. Repeat these steps 20 times.


5. Barrel Card Exercises


If you suffer from strabismus (or eye alignment issues) such as exotropia and lazy eye, barrel card exercises may help.

  1. Sketch out three barrels on a card. These barrels should be drawn in red and increase in size.
  2. On the other side of the card, three barrels are drawn, increasing in size, but this time in green.
  3. Hold the card against your nose, where the biggest barrels are far from your eyes.
  4. Try to focus on the far red and green barrels until they merge into one image with both colors while the other barrels have become double.
  5. Keep your gaze for around 5 seconds.
  6. Repeat the same exercise for the middle and smallest barrels.


6. Brock String Exercises


Brock String Exercises


The Brock String is a tool that may help in several exercises to train your visual system.

To create a Brock string, you need to do the following:

  1. Create a loop at both ends of the string. Then, attach one of these loops to a doorknob.
  2. Place three beads and position them at different distances. There should be one bead right by the door knob. The middle bead should be placed around 2 to 5 feet away. Lastly, the closest bead to you should be placed around 6 inches away from your nose.
  3. You need to hold the string under your nose to do eye exercises with the string. The string should remain taut as you hold it.
  4. Perform eye exercises using the beads to guide eye tracking and focusing.


Bonus: 20-20-20 Rule


One of the most well-known rules for minimizing eye strain is the 20-20-20 rule.

Our eyes take around 20 seconds to relax completely. Doing this every 20 minutes can minimize the signs and effects of eye strain.

It’s easy to follow. All you need to do is look at an object around 20 feet away for 20 seconds. You need to do this every 20 minutes.


Tips on How to Improve Vision


Tips on How to Improve Vision


Apart from these exercises, you may also find science-backed ways to get a better vision. Here are some simple tips that you can follow:

  • UV light and looking directly at the sun can easily damage your eye. Protect them by wearing sunglasses.
  • One tip for improving vision naturally is to stay hydrated. Drinking a lot of water also keeps your eyes lubricated.
  • Tired eyes can cause blurry vision. Make sure to get enough sleep.
  • A healthy diet is critical. Consume nutritious foods, especially those rich in antioxidants and carotenoids.
  • Avoid getting stressed out as much as possible as stress can cause blurry vision.
  • Try supplementation. There are many safe supplements that you can take to support eye health. There are supplements specifically formulated to protect your eyes and maintain eye health. One such supplement is iGenics, formulated with AREDS-2 ingredients, antioxidants, and other nutrients supporting eye health.


Frequently Asked Questions


What is the SEE Protocol?


A group of scientists has developed the SEE protocol, or the Six Eye Exercise protocol, for a clinical trial. This treatment activity involves performing eye stretches, tracking exercises, gaze stabilizing exercises, spatial localization, rapid eye movement practices, and eye coordination exercises.

Based on the study, the SEE protocol showed promise as a useful preparatory activity for an activity-based eyesight treatment plan. Additionally, it may also work as a stand-alone treatment for oculomotor issues, which can be part of rehabilitation plans for traumatic brain injury patients.


Can eye exercises help bring back 20–20 vision?


Unfortunately, eye exercises alone can’t do this. While they help maintain eye health, their support is not enough to completely eliminate the need for corrective lenses and special glasses or contacts.


Should I do eye exercises every day? How many times a day should you do eye exercises?

There is no definite answer. It may vary depending on the type. For the best results, you can ask your opthalmologist for a vision therapy plan that suits your needs.


Eye Health and Exercise


As important as vision is for most people worldwide, many take it for granted. Given the rise of technology and digital screens, it’s easy to ignore how they affect our eyes. Luckily, there are steps that people can take to keep their eyes healthy, and one of them is practicing eye exercises.

It’s time to give back to your eyes. Keep them healthy by trying these eye exercises to improve vision and support eye health.


Leave a Comment

Your email address will not be published. Required fields are marked *

John Riedl

Simply put that’s why I’ve gone down the health journey of research and creating health brands.

Our gallery
Scroll to Top