Article at a glance:
- The kidneys are one of the most important organs in the body as they filter waste and excess water from our blood.
- Kidney damage is irreversible, and a loss of function in the kidneys may be a detriment to overall health.
- Being a potent source of antioxidants, chlorella is a supplement that may help mitigate kidney damage and help protect it from injuries.
Is chlorella safe for kidneys? This superfood is known around the world for having an incredible nutritional profile. It also helps us by providing numerous health benefits, and one of them involves the kidneys and your urinary system.
Ready to discover the connection between chlorella and kidney health? Read on to learn more.
What Are the Kidneys?
The kidneys are organs that are part of the urinary system. It filters waste from your blood, which is removed from the body via urine.
When you have healthy kidneys, these organs can filter up to half a cup of blood per minute. This process removes the waste from your blood, along with extra water, which makes up urine.
The urine goes to the bladder from the kidneys, where it is stored via the ureters. When your bladder is full, the urine leaves the body via the urethra.
If you’ve been following the health and fitness scene, you’ve probably heard about Chlorella. It’s a type of single-celled algae that naturally grows in freshwater bodies. It was first discovered in the freshwater bodies of Taiwan and Japan.
As science and technology advance, we have gained more information about this superfood, including its nutritional content and health benefits.
The Nutritional Value of Chlorella
Chlorella can provide our bodies with a lot of healthy compounds. Here are some of them:
- Protein: Chlorella is primarily made of protein, so it’s a good source. It also contains complete proteins, which means it has all nine essential amino acids.
- Iron: Chlorella also contains a decent amount of iron, and depending on the manufacturer, it can bring in as much as 40% of a person’s recommended daily dose of this mineral.
- Antioxidants: Chlorella is a powerhouse superfood when it comes to antioxidants. Not only does it have antioxidant vitamins like vitamin C and vitamin E, but it also contains chlorophyll, which is a well-known antioxidant.
- Omega-3: Chlorella is also rich in omega-3 fatty acids, so much so that 3 grams of this superfood can provide as much as 100mg of omega-3.
Chlorella Kidney Benefits: How Does Chlorella Affect the Kidney?
Here are the ways chlorella can help with kidney problems.
1. Chlorella for Kidney Failure
Is chlorella safe for kidney disease?
Chronic kidney disease, or CKD, is among the most well-known dysfunctions in the kidney. Unfortunately, this is a progressive disease brought about by kidney damage or injury, and if left unchecked, it may cause chronic renal failure.
While irreversible, you can slow its progression with the right health regimen, including your nutrition.
Did you know that chlorella’s benefits that help protect you from cardiovascular diseases also help your kidney function?
High blood pressure affects many parts of the body, including your kidneys. The nephrons in the kidneys have tiny, delicate blood vessels. If you have uncontrolled hypertension, these blood vessels may break, causing damage to your kidneys that can’t be repaired.
One clinical trial has observed chlorella’s effects on one’s blood pressure. It involved participants being given a daily dose of chlorella in 10-gram tablets and 100 mL of chlorella extract. The results found that those suffering from mild to moderate hypertension had their sitting diastolic blood pressure lowered or maintained.
2. Chlorella for Kidney Cancer Protection
Is chlorella good for the kidneys?
Another way chlorella helps with your overall kidney health is by providing antioxidants. This superfood is a rich source of chlorophyll, a potent antioxidant that helps stave off oxidative damage to your kidneys.
According to a study in 2010, taking chlorella supplementation helped lower lymphocyte DNA damage in Korean participants who were smokers. This demonstrates chlorella’s protective properties when it comes to kidney injuries.
However, the benefits of chlorella’s antioxidant effects do not end there. Not only does it help protect you from kidney injury and may also help lower a person’s risk of kidney cancer.
3. Chlorella for Kidney Detox
Can chlorella detox the kidneys?
An accumulation of heavy metals in the body is something that we shouldn’t be complacent about. A buildup of these metals can prove to be toxic to most parts of the body. Some studies even found that long-term exposure to heavy metals, cadmium in particular, may cause kidney damage, among other negative health effects.
Chlorella supplementation has been observed to help remove toxins in the body, including heavy metals. Studies say that this is thanks to chlorella’s cell wall having adhesive properties and chlorella’s rich chlorophyll content, which is a substance that can help detoxify the body.
Clinical trials have found that chlorella may have the ability to bind with these metals, including lead and cadmium, helping to remove them from the body with ease.
4. Chlorella for Kidney Stones
Is chlorella good for kidney stones?
Some say that taking a chlorella supplement daily can cause your body to get kidney stones. However, this is only when you don’t supplement with chlorella properly and take too much daily.
Remember that anything excessive can be bad, and that includes taking supplements and medication. But because of this notion, many seem to ignore chlorella’s potential benefits for kidney stones.
Yes, chlorella can help people with kidney stones. With its rich nutritional content, chlorella contains nutrients that may help with kidney stones. These include magnesium, potassium, vitamin C, and vitamin D.
Frequently Asked Questions
Can Chlorella Cause Kidney Problems?
In general, chlorella is one of the safest dietary supplements you can get from the market. Its side effects are mild and rare, and it doesn’t adversely affect your kidneys when taken in the recommended dosage.
For best results, you should consult with your healthcare provider about using spirulina as a dietary supplement.
What Foods Help Repair Kidneys?
Unfortunately, you technically can’t repair your kidneys. Any damage to it is irreversible, which is why chronic kidney disease is considered a progressive disorder.
Instead, you can help reduce inflammation and kidney injury with the right diet. To do this, add antioxidant-rich foods to your diet, such as olive oil, blueberries, and grapes.
You may also want to add omega-3-rich foods, which help keep your blood pressure in check and minimize injuries caused by hypertension.
Can Chlorella Lower Creatinine?
Is chlorella good for high creatinine? Yes, it is. The best way to lower your creatinine level reading is to make sure it’s filtered out properly. For that, you need to have your kidneys working well.
Since chlorella helps maintain kidney function, it also helps lower creatinine levels and uric acid readings.
Take Chlorella for Improved Kidney Health
Remember that many organs in the body are interconnected, and one crucial organ that helps care for the entire body is your kidneys.
We take our kidneys for granted, and many of us don’t see a problem until the damage is extensive. However, such injuries can easily be avoided with the right food, exercise, and some help from dietary supplementation.
So does chlorella help kidneys? Today, thanks to its rich antioxidant content and nutritional profile, chlorella is one of the top supplements for kidney health. Not only do its benefits focus on one organ system, but it also helps the entire body maintain optimum health.
Ready to see how chlorella supplementation can lead to a healthy body? Try adding it to your nutritional supplements arsenal today!