Is It Okay To Take Chlorella Everyday And Should You?

is it okay to take chlorella everyday

Article at a glance:

  • Chlorella is a fantastic dietary supplement packed with essential nutrients to help you become a healthier version of yourself.
  • To fully benefit from chlorella, it’s essential to know the best practices when taking it as a dietary supplement.
  • Aside from determining if chlorella should be taken daily, it’s also crucial to consider the best dosage and time to consume the green supplement.

 

There’s a good chance you’ve already heard about the promising health benefits of chlorella, but is it okay to take chlorella everyday?

If you’re about to embark on a chlorella supplement journey, tune in. This article will discuss whether you should take chlorella daily and the best practices and dosage to incorporate the green superfood in your health regimen.

 

What Is Chlorella?

 

Anyone searching for an amazing dietary supplement will most likely see several recommendations for chlorella. There’s a good reason for that. Chlorella supplements come from the unicellular freshwater algae of the same name. It contains high amounts of chlorophyll, which you may have already guessed from the color of the popular green supplement.

A chlorella supplement is a great option if you want to add plant-based protein to your diet. While the exact protein macronutrient value can differ in every product, research found that the dry weight of chlorella contains as much as 60% protein.

Chlorella is filled with essential nutrients, including vitamins and minerals with antioxidants and anti-inflammatory properties. It’s also a great source of dietary fiber, all essential amino acids, and healthy fatty acids.

 

How to Consume Chlorella as a Supplement

 

With the popularity of chlorella over the years, it is now very easy to get it from reputable health brands and stores. The easiest way to consume chlorella is to take a chlorella tablet.

However, if you want more flexibility, taking chlorella powder form is also a fantastic choice. This way, you can add chlorella to your morning drinks and smoothies or sprinkle it on top of fresh salads and soups.

 

Is It Safe to Take Chlorella Everyday?

 

Is It Safe to Take Chlorella Everyday?

 

On top of the long list of beneficial nutrients from chlorella, supplements made with this green algae have also been recognized as safe for human consumption.  Chlorella is one of the nutrient-dense algae supplements that have been classified as Generally Recognized As Safe (GRAS) by the FDA.

So, is it okay to take chlorella every day? It can be safe to consume chlorella daily, especially if you stay within the recommended daily dosage.

It’s also worth noting that most preclinical studies that investigated the health benefits of chlorella supplementation administered the green supplement to participants daily.

These studies have reported excellent results from daily chlorella supplementation, including improvements in blood pressure, cholesterol, blood sugar, body weight, and immune function. Chlorella is also known to be “well tolerated,” although first-time users may experience some mild effects initially.

It’s also best to consult your healthcare provider about taking chlorella daily, especially if you have any existing health concerns or are taking other medications and supplements.

 

Chlorella Daily Dosage: Here’s What You Need to Know

 

Getting the best results out of this wonderful dietary supplement goes beyond knowing how often you can take chlorella. It’s also crucial to understand how much chlorella per day can give you the optimal outcomes to achieve a healthier you.

 

How Much Chlorella Should You Take a Day?

 

There’s no universally accepted daily dosage for chlorella. However, most preclinical trials for chlorella have administered daily doses from 6 to 10 grams of chlorella supplements to a wide range of volunteers.

Other studies also indicate that taking 1.2 g of chlorella daily may improve liver health and lower fasting blood sugar.

The reason behind the selected chlorella doses for these studies is unclear, although many recorded positive outcomes. On the other hand, dosage recommendations from manufacturers of chlorella supplements typically range from 3 to 5 grams.

When taking chlorella for the first time, it is a good idea to start with a lower dose and work your way up to higher doses. This might give your body time to get more familiar with the green supplement, while there are claims that starting at lower doses may reduce the side effects.

 

How Many Chlorella Tablets to Take a Day?

 

Chlorella supplements come in different forms, but the standard daily dosage is the same. However, if you’re taking chlorella tablets, the number of tablets you take per day will differ. That’s because some chlorella products are available in different dosages per tablet.

Chlorella tablets are often sold in 250 mg, 500 mg, or 1,000 mg doses per piece. Always read the labels to ensure you take just an ample amount of chlorella daily.

If you have a chlorella supplement with 500 mg dose per tablet and want to consume 3 g of chlorella a day, you’ll have to take 6 tablets daily.

 

Chlorella Recommendations for First Use

 

What Time of Day Should I Take Chlorella?

 

Once you’ve decided how much chlorella supplements to consume daily, the next thing you want to determine is when to take chlorella.

Here’s the good news. Chlorella can be safely taken at any time of the day. It will boil down to preference and how you respond to the dietary supplement.

The time of chlorella intake also differs in existing human studies. In some cases, the supplement is consumed all at once, while others instruct volunteers to divide the chlorella doses at different times.

Regarding personal preference, many choose to include chlorella supplements in their breakfast or morning routine because of the high protein content. That’s because several studies indicate a high-protein breakfast may promote weight loss.

 

Can I Take Chlorella at Night?

 

Because of chlorella’s effect on the body’s energy production, many choose not to take it at night. However, research is limited on whether or not chlorella supplements directly affect sleep.

Those who feel energized hours after taking chlorella prefer to take the supplement in the morning or afternoon. However, chlorella may be okay to take a few hours before bedtime as some people feel relaxed after taking it. Again, the choice is yours!

 

Chlorella Supplements Before or After Meals

 

Should you take chlorella with food? Should you take chlorella on an empty stomach? These are other commonly asked questions about chlorella supplementation. Unfortunately, there’s no conclusive research yet to answer them.

It’s also unclear if taking chlorella before or after meals affects the health benefits you may get from the green supplement. Some claim that taking chlorella on an empty stomach may improve its absorption, but scientific research has yet to support this.

One important thing to consider here is how your body responds to the supplement. If you can tolerate chlorella on an empty stomach, you may continue taking it before meals.

However, if you experience bloating, gas, or stomach cramping after taking chlorella, these side effects may be diminished if the supplement is taken with food.

 

Can You Take Chlorella With Other Vitamins?

 

Can You Take Chlorella With Other Vitamins?

 

It’s common for health enthusiasts to take several supplements daily. However, it’s still important to be mindful of potential interactions between chlorella and other vitamins. If you’re already taking vitamins, you should ask first, “Can I take chlorella with other supplements?”

Research is also limited on chlorella’s possible interactions with other vitamins (not to be confused with prescribed medications).

While vitamin deficiency is a health concern, there’s also such a thing as taking too many vitamins that could lead to a wide array of side effects. So the best move would be to ask your doctor.

 

Can I Take Chlorella and Vitamin C Together?

 

Studies found that taking chlorella and vitamin C together may increase antioxidant capacity. There’s no conclusive research yet to indicate that long-term daily supplementation of both these supplements is completely safe.

Some health enthusiasts advise taking these supplements several hours apart, although it’s still best to consult your doctor.

 

Should I Take Chlorella and Spirulina Together?

 

These supplements are made with highly nutritious microalgae. Taking spirulina and chlorella together may be safe, especially if you stay within the standard daily dosage.

Although chlorella and spirulina supplements look almost identical, these microalgae species have distinct characteristics in terms of nutritional value. For instance, chlorella is much richer in chlorophyll, while spirulina is abundant in phycocyanin, a blue plant pigment known for powerful antioxidant properties.

One way to ensure you won’t exceed the recommended daily dosage is by taking 2-in-1 dietary supplements made with chlorella and spirulina.

 

When Should You Not Take Chlorella?

 

While the answer to that is more clear-cut for healthy individuals, it’s a bit more complicated for those taking maintenance medications to manage certain health conditions because of possible drug interactions.

Chlorella is an incredible source of vitamin K, but it also means it may interact with blood thinners like warfarin. The remarkable immunomodulatory effects of chlorella also explain why it’s generally advised to avoid this dietary supplement if you have an autoimmune disease or are taking immunosuppressants.

 

How Long Does It Take for Chlorella to Work?

 

It may take several weeks to see the positive effects of taking chlorella daily. Clinical studies documenting remarkable chlorella benefits have different trial periods ranging from 2 to 16 weeks.

 

Take Advantage of the Wonderful Benefits of Taking Chlorella Everyday

 

Consistency is key when it comes to keeping a healthy lifestyle. That also applies to taking dietary supplements like chlorella. Is it okay to take chlorella every day? Yes, it is! But don’t forget that there are other important things to consider for your chlorella journey.

Ensure you only buy from reputable brands that follow high standards, from cultivating chlorella to manufacturing it as a dietary supplement. This will help reduce the risks of consuming ineffective products that may cause more serious side effects.

With these things in mind, chlorella can offer tremendous support in achieving your ultimate health goals.

 

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ABOUT AUTHOR
John Riedl

Simply put that’s why I’ve gone down the health journey of research and creating health brands.

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