Should You Take Spirulina For Arthritis

spirulina for arthritis

Article at a glance: 

  • Arthritis is a degenerative disease mainly affecting joints, causing pain and swelling.
  • The arthritis symptoms are mainly due to the body’s inflammatory response to joint damage.
  • Thanks to its anti-inflammatory effects and antioxidant properties, spirulina may benefit those with this condition.


Is spirulina good for arthritis? This superfood offers many health benefits, but there are some instances where it might be too good at its job.

One of spirulina’s well-known benefits is its potential to boost the body’s immune response. However, several types of arthritis are autoimmune diseases in nature.

Given its immune-boosting properties, it might aggravate most autoimmune conditions, but can spirulina help, in some capacity, with arthritis? Read on to learn more about spirulina and arthritis.


What Is Arthritis?


Arthritis is when one or more joints in the body become swollen and tender. Usually, those who experience this condition have symptoms that include joint pain and stiffness.


Most Common Types of Arthritis


Types of Arthritis


There are numerous types of arthritis – some are autoimmune, and some are not. Here are four of them.


1. Osteoarthritis


The most common type of arthritis is osteoarthritis (OA), mainly caused by joint wear and tear. As such, this type of arthritis is degenerative and may worsen with age. The joint pains related to this type of arthritis usually happen to a person’s hips and knees. It may also occur in the hands.

When osteoarthritis happens, the cartilage found in a joint starts to wear down, and changes in the bones connected by the joints happen slowly and may worsen over time. People with OA may feel joint pain and stiffness, which may also swell. Reduced joint function may also happen, hindering a person’s range of motion and impacting everyday life.


2. Rheumatoid Arthritis


Rheumatoid arthritis is a disabling autoimmune disease affecting a person’s joints. This means this type of arthritis is caused by the immune system mistakenly attacking the cells in the body. This causes a systemic inflammation that manifests with joint pain and swelling in affected areas.

With the immune cells attacking the joints, the inflammatory effect can cause lasting damage in the tissue, which people can feel as long-term pain. By extension, it may contribute to

Rheumatoid arthritis tends to attack multiple joints simultaneously. It commonly occurs in the hands, wrist joints, and knees. However, it may attack other tissues in the body, including tissues in the heart and lungs.


3. Psoriatic Arthritis


Psoriasis, a type of skin inflammation, causes red and white raised patches of inflamed skin. Usually, it also causes scales and mainly occurs on the scalp, elbows, knees, and groin. However, around 10-30% of those with this condition may also experience arthritis.

Other than the scaly skin, people with psoriatic arthritis may also experience swelling fingers and toes. For some patients with this condition, only a single joint is affected.


4. Gout


Gout is another type of arthritis that causes inflammation and intense pain. It’s not autoimmune; instead, it’s caused by deposits of excess uric acid crystals in one joint.

While it’s not autoimmune, gout is a condition that doesn’t have a cure. Instead, you can get treatments to manage this condition and avoid flare-ups.

If flare-ups remain unmanaged, a person experiencing gout can cause wear and tear in the affected joint. This leads to gouty arthritis, which is a degenerative condition and can worsen over time.


What Is Spirulina?


Spirulina tablet and powder


Microalgae spirulina is a type of blue-green algae that grows in bodies of water, both fresh and saltwater. This cyanobacteria is known to have an impressive nutritional profile, containing a long list of beneficial nutrients, including chlorophyll, protein, and antioxidant vitamins.

Thanks to this, it’s known worldwide as one of the best superfoods to add to a diet.

Along with its litany of nutrients, you can reap many health benefits from taking this regularly as a supplement. Here are some of them:


Health Benefits of Spirulina for Arthritis


Do you have arthritis? Here’s what spirulina can help with:


1. Spirulina for Osteoarthritis


Can You Take Spirulina if You Have Rheumatoid Arthritis?


Does spirulina help with arthritis? Does spirulina reduce inflammation?

As previously mentioned, spirulina has an anti-inflammatory effect, and this benefit is not limited to inflammation associated with allergic rhinitis or hay fever. Chronic inflammatory diseases, such as osteoarthritis, might be alleviated by spirulina.

But how does this superfood help?

Spirulina is rich in phycocyanin, the antioxidant that provides this blue-green algae its distinct color. It helps neutralize the free radicals and oxidative stress that may occur in the joints, causing damage. The phycocyanin aids in mitigating and protecting our joint cells from free radicals caused by inflammation and, by extension, more damage to the joints.


2. Spirulina and Psoriatic Arthritis


Does spirulina help with psoriatic arthritis?

Psoriatic arthritis manifests in two ways: as a skin condition and as joint inflammation. For both of these, spirulina may provide some relief.

As previously stated, spirulina can help neutralize inflammation thanks to its potent antioxidant properties.

However, spirulina may also relieve the red, scaly, and patchy skin that people with psoriatic arthritis may have.

This superfood contains omega-6 fatty acids, including Gamma-linoleic acid or GLA. This substance is crucial in helping relieve symptoms of psoriasis as it also provides anti-inflammatory factors.


3. Spirulina for Gouty Arthritis


When gout flare-ups happen, many describe it as intense, debilitating pain that occurs in the joints. Unfortunately, gout has no cure, but it can be managed. This is where spirulina enters.

When you want to avoid gout flare-ups, you must keep your uric acid levels in check. Gout happens when there’s excess uric acid that your kidneys can’t process and flush out. It forms crystals that build up in a joint and cause excruciating pain.

Spirulina can help care for a person’s kidneys, helping ensure that it can filter out waste. Its inherent anti-inflammatory effects protect not only your joints but also your kidneys from damage. It slows kidney degeneration, which may lead to kidney failure.

If your kidneys are in working order, they can properly filter excess uric acid and help your body flush it out. This aids in avoiding any buildup of uric acid deposits that lead to gout.


Frequently Asked Questions


Can You Take Spirulina If You Have Rheumatoid Arthritis?


Is spirulina good for rheumatoid arthritis? Does spirulina help with rheumatoid arthritis?

Whether spirulina and rheumatoid arthritis mix well is a much-debated topic among experts. Since spirulina helps boost immune function immensely, it may also elevate the effects of an autoimmune disease like rheumatoid arthritis.

As such, many experts believe that those with autoimmune conditions, mainly rheumatoid arthritis patients, should avoid taking this superfood.

However, several trials and animal studies have displayed spirulina’s promise in helping those who have rheumatoid arthritis.

One study in 2015 observed spirulina’s effects on adjuvant-induced arthritis, which is arthritis caused by immune-boosting medicine. In this study, it’s been observed that spirulina helped suppress this condition thanks to its antioxidant content and its anti-inflammatory effects.


Can I Take Spirulina and Turmeric Together?


Yes, you can! Spirulina and turmeric are both natural. They don’t have any adverse reactions you need to worry about if you take them together! In fact, why don’t you try using both in cooking healthy meals?


Is Spirulina Safe for Arthritis Patients?


If you have inflammatory arthritis that’s not autoimmune, spirulina is perfectly safe to take. Simply drink the recommended daily dose, whether in tablet, powder, or extract form. This is usually between 3 to 3.5 grams daily.

On the other hand, if you have autoimmune types of arthritis, the best course of action is to ask your doctor for advice. They can help you find a safe and controlled dose that can benefit you without aggravating your condition.


Reaping Spirulina Benefits for Arthritis


Arthritis, whether autoimmune or not, is a degenerative disease that progressively gets worse over time. As it worsens, it may affect a person’s movement and ability to move and do everyday tasks.

Since it is irreversible, the best one can do is to slow down its progression. This can be done with the proper diet, medication, and nutrition.

If you’re looking for a supplement that may help arthritis, look no further than the anti-inflammatory effects of spirulina. Adding it to your nutritional plan can make a difference to your health.




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John Riedl

Simply put that’s why I’ve gone down the health journey of research and creating health brands.

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