Can You Take Spirulina For Fibromyalgia, Chronic Disorders, And Fatigue?

spirulina for fibromyalgia

Article at a glance:

  • Fibromyalgia is a chronic disorder associated with fatigue, heightened pain sensitivity, poor sleep cycles, and other symptoms detrimental to patients’ quality of life.
  • Spirulina studies suggest its antioxidant and anti-inflammatory properties may help improve fibromyalgia symptoms.
  • Some evidence found dietary spirulina supplementation may improve physical and mental fatigue, while other studies also indicate it may help with disturbed sleep cycles.


Imagine feeling extremely tired and experiencing bouts of muscle pain, along with mood and cognitive problems. While people may face these issues once in a while, it becomes an even bigger challenge when it happens constantly due to chronic disorders like fibromyalgia.

The good news is that, along with other fibromyalgia treatments, certain natural supplements may also enhance the management of its symptoms. Keep reading and discover what scientific research says about taking spirulina for fibromyalgia.


What Causes Fibromyalgia?


According to the CDC, fibromyalgia affects 2% or around 4 million adults in the U.S. Despite its prevalence, scientists have yet to pin down the exact causes of this chronic disorder and how it develops.

It’s also unclear how a patient develops fibromyalgia. However, in many cases, the condition is diagnosed following a severe car accident, certain infections, surgical operations, and major emotional distress.

In some research, fibromyalgia is characterized as an irregular pain modulation that explains why widespread pain is widespread among fibromyalgia patients.

Studies showed that patients have heightened reactions to perceived pain from external stimuli compared to subjects without fibromyalgia.

Researchers add that the brain’s hypervigilance to perceived pain may also cause an imbalance in neurotransmitters, leading to psychological issues.

So, aside from chronic pain and fatigue, fibromyalgia has also been associated with mood disorders, sleep problems, and cognitive difficulties or fibro fog.


Is Spirulina Good for Fibromyalgia?


Spirulina is chock-full of nutrients, which explains why it’s a popular dietary supplement.

The microalgae contain essential vitamins, minerals, amino acids, nucleic acids, and fatty acids, as well as carotenoids and pigments with powerful antioxidant properties. With its nutritional components, spirulina has been investigated for its potential health benefits for healthy adults and those managing certain health conditions.

While spirulina is not an approved medication to treat fibromyalgia syndrome, the blue-green algae demonstrated positive effects in managing its symptoms. Thus, spirulina may be a promising addition to the health regimen of patients living with this chronic disorder.


5 Ways Spirulina May Help Fibromyalgia Patients


Is Spirulina Good for Fibromyalgia?


Is the constant, persistent pain hard to handle daily? Here are some ways spirulina can help.


1. Powerhouse Nutritional Support


Does spirulina help with fibromyalgia management through nutrition? Spirulina studies over the previous decades have shown that the microalgae is dense with essential nutrients.

Notably, NASA has recognized the blue-green algae as a potential dietary supplement for astronauts in space because of its nutritional components. Anyone considering taking spirulina for fibromyalgia should also look into what nutrients are most essential in managing the chronic condition.

A 2020 review of research on fibromyalgia and nutrition found that supplementing certain nutrients, such as vitamins D, C, and E, may help manage symptoms.

Other studies also found a link between fibromyalgia symptoms and deficiencies of nutrients like magnesium, iron and amino acids like valine, leucine, isoleucine, and tryptophan.

Experts have also suggested that getting adequate B vitamins, vitamin K, calcium, selenium, and zinc may help. Spirulina is a good source of most of these nutrients.

The blue-green algae is rich in protein, composing 60% of its dry weight. On top of that, spirulina samples were also found to contain all nine essential amino acids that are not naturally produced in the human body. That includes tryptophan, isoleucine, leucine, and valine.

Another research noted that spirulina is rich in crucial minerals like iron, magnesium, and potassium. Its vitamin profile also includes vitamin A and vitamin B12 with some amounts of other B vitamins.


2. Enhance Antioxidant Intake


Free radicals are naturally produced in the human body, but this process could get into overdrive as we get exposed to harmful substances.

Overproduction of free radicals leads to oxidative stress, which could then lead to DNA and cellular damage. The development of various chronic diseases has been associated with prolonged oxidative stress as well.

Antioxidants that neutralize free radicals undoubtedly play a crucial role in overall health. There’s also emerging evidence suggesting that antioxidants may enhance the perception of pain of fibromyalgia patients. Luckily, tons of healthy foods can be great sources of antioxidants.

Taking antioxidant-rich supplements may also improve the condition of fibromyalgia patients, according to research.

Spirulina studies have also shown that the major active components in the blue-green algae have potent antioxidant properties.Phytopigments in spirulina are mainly composed of the blue pigment phycocyanin, which has exhibited amazing antioxidant activity in various studies.

One study concluded that phycocyanin compounds from dietary Spirulina platensis extract have free radical scavenging activity.

Beta-carotene is also a prominent carotenoid in spirulina biomass with its antioxidant capacity. Additionally, spirulina contains minerals like selenium and zinc that have antioxidant properties as well.

While the algae superfood shouldn’t replace fibromyalgia treatments, its nutritional components and antioxidant potential are noteworthy.

With these properties, taking spirulina supplements for fibromyalgia may enhance your regimen for managing fibromyalgia.


3. Fight Fatigue


woman with high energy


Does spirulina boost energy? 

Chronic fatigue is one of the common symptoms of fibromyalgia that can affect your ability to perform daily tasks and stay active for your health. If you’ve been thinking about taking spirulina for fibromyalgia, here’s some good news.

Although research is still limited, there’s encouraging evidence of the potential benefits of supplementing spirulina for chronic fatigue.

In a randomized, double-blind, placebo-controlled study, adding 3 g of spirulina to the diet of human male subjects led to improvements in physical and mental fatigue. After just a week of dietary spirulina supplementation, researchers observed significant improvements in exercise performance.

The same study also showed that spirulina may help with mental fatigue. Improvements in a mathematical-based test were observed in different stages — 4 hours and 8 weeks after taking spirulina.


4. Anti-Inflammatory Effect


Does spirulina fight inflammation?

Fibromyalgia is often mistaken as an inflammatory disease because it’s heavily associated with chronic pain. However, as mentioned, the nervous system is more involved with fibromyalgia syndrome, as research characterizes it as an irregular perception of pain.

That said, fibromyalgia may not be completely unrelated to inflammation. More evidence suggests that fibromyalgia pain may increase neuroinflammation. It’s worth noting that phycocyanin demonstrated an ability to reduce neuroinflammation in animal research.

Preliminary evidence also suggests spirulina components may help reduce pain by regulating pain sensitivity.

One animal study found that C-phycocyanin can suppress inflammatory markers inducible nitric oxide synthase (iNOS) and cyclooxygenase-2 (COX-2). It also inhibited the formation of nitrate, prostaglandin E2 (PGE), and tumor necrosis factor-alpha (TNF-alpha).


5. Sleep Improvement


Various studies have found a strong link between sleep disturbances and pain hypersensitivity in fibromyalgia patients.

A year-long study with hundreds of fibromyalgia patients also found that poor sleep may worsen other symptoms.

So, apart from a healthy diet and regular physical activity, maintaining a good sleep pattern may be one approach to managing fibromyalgia syndrome.

Preliminary evidence from recent clinical trials found that supplementing 1g of spirulina daily for 8 weeks reduced sleep disturbances in subjects diagnosed with ulcerative colitis.

Another potential benefit of spirulina to improve sleep quality may be provided by its amino acid profile. Tryptophan is a precursor for melatonin, the hormone that regulates the sleep-wake cycle.

Is spirulina good for nerve pain? At least one study suggests that dietary Spirulina platensis could reduce pain by regulating oxidative stress.


Can Spirulina Help With Chronic Disorders?


Can Spirulina Help With Chronic Disorders?


Apart from its potential benefits in managing fibromyalgia symptoms, multiple studies also revealed spirulina supplementation may improve risk factors for various chronic diseases. For instance, obesity and lipid profile are some of the common risk factors in a wide array of chronic diseases.

Participants in multiple studies who took spirulina daily lost weight and significantly improved their blood lipids. Supplementing with spirulina maxima also led to weight loss and lower blood pressure.

In several studies, supplementing with spirulina led to reduced fasting blood glucose, triglyceride, total cholesterol, and low-density lipoprotein cholesterol in patients with type 2 diabetes.

An animal study also provided evidence of spirulina’s potential to reduce risks of cardiovascular disease. The blue-green algae helped reduce infarct size while improving heart functions through its antioxidant and anti-inflammatory activities.

There’s also evidence of the benefits of spirulina for kidney or liver disease.

In one study, supplementing with Spirulina maxima consumption, along with C-phycocyanin, also reduced chronic kidney disease complications, including high blood pressure and renal dysfunction.


Frequently Asked Questions


What Supplement Is Best for Fibromyalgia?


In addition to traditional therapies for fibromyalgia syndrome, dietary supplements may improve its symptoms. Spirulina-based dietary supplements and chlorella-derived dietary supplement provided benefits for chronic fatigue syndrome, fibromyalgia-related pain, and sleep problems in scientific research.


What’s the Right Dosage When Taking Spirulina for Fibromyalgia?


Researchers have yet to conclude the best spirulina dosage for fibromyalgia or other conditions. However, preclinical studies have supplemented patients with daily doses ranging from 1 to 8 g with notable improvements.

Manufacturers of spirulina products commonly recommend 3 to 5 g of spirulina daily. But it’s best to consult your doctor on how much dosage of spirulina for fibromyalgia is good for you.


What Is the Best Way to Take Spirulina?


Spirulina is available as a tablet, capsule, and powder.

Doses of spirulina tablets and spirulina capsules are often recommended to be divided throughout the day. Meanwhile, spirulina powder is typically added to smoothies, green juices, salads, and soups to dilute its taste and smell.

There’s no specific time to take spirulina. Research has yet to confirm if spirulina makes it harder to sleep. However, some users report feeling energized after taking spirulina, so they prefer to take it several hours before bedtime.


When to Avoid Spirulina?


Taking spirulina for chronic disorders may provide symptom relief, but it may also have interactions with certain medications. Because of the vitamin K content in spirulina, patients taking blood thinners are often advised against taking the supplement.

Anyone with pre-existing medical conditions and who is taking maintenance medications should always ask their healthcare provider before adding spirulina to their diet.

Spirulina supplements may also have immunomodulatory properties. While it may help boost the immune system, it might have unwanted effects for patients with autoimmune disorders like rheumatoid arthritis, lupus, and multiple sclerosis.


Spirulina for Fibromyalgia: A Potential Supplement For Symptom Relief


In most cases, managing fibromyalgia is a life-long effort. Along with approved therapies for treating fibromyalgia, thankfully, natural supplements like spirulina may provide some help.

More research is needed to fully understand how spirulina works to improve fibromyalgia pain, chronic fatigue, and other symptoms. But one thing you can count on is spirulina’s abundant nutritional profile.

The list of vitamins, minerals, and other essential nutrients in the blue-green algae can be an incredible support for overall health. Along with consulting your doctor, taking spirulina may be viewed as a complementary approach to managing symptoms of fibromyalgia.




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John Riedl

Simply put that’s why I’ve gone down the health journey of research and creating health brands.

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