What Is Chlorophyll Good For? 7 Top Health Benefits Of Chlorophyll

what is chlorophyll good for

Article at a glance:

  • Chlorophyll is a natural pigment found in most plants, including green fruits and vegetables and algae like chlorella and spirulina.
  • Chlorophyll is a healthy compound with numerous nutrients, anti-inflammatory properties, and antioxidant effects.
  • Chlorophyll may provide several potential health benefits if taken as a dietary supplement.


What does chlorophyll do for the body? Is chlorophyll good for you? Green superfoods are becoming more popular nowadays thanks to their numerous health benefits. Most of these supplements have in common the presence of chlorophyll.

What is chlorophyll good for, and how does it help the body? Read on to learn more about this nutritious compound’s top health benefits.


What Is Chlorophyll?


Many of us first likely heard of chlorophyll in elementary science class, where we learned its role in photosynthesis. But did you know this green pigment may also benefit the human body?

Chlorophyll is the green pigment in most plants, especially leafy green vegetables. As such, one of the best ways to get chlorophyll into our bodies is with a diet rich in leafy greens or other green plants like spirulina and chlorella.

However, that’s not the only way to add this substance to your nutritional plan. Besides chlorophyll-rich foods, chlorophyll in supplement form is another popular way to reap this pigment’s many benefits. You can usually find chlorophyll supplements in three forms: tablets, capsules, and liquid chlorophyll.

Most chlorophyll supplements don’t necessarily contain the natural chlorophyll found in plants. Instead, they contain chlorophyllin, which is the water-soluble form of chlorophyll. The body absorbs and processes this form well.


7 Health Benefits of Chlorophyll


Many studies have found that chlorophyll is a compound with antioxidant properties that support health. Here are some of the potential benefits of taking chlorophyll supplements regularly.


1. May Lower Cancer Risks


Thanks to its fantastic antioxidant effects, chlorophyll may be an excellent supplement to lower one’s risk of cancer. Studies have examined how chlorophyll and chlorophyllin may help with cancer prevention.

Based on one animal study, evidence suggests that chlorophyll effectively lowers the appearance of both liver and stomach tumors. Meanwhile, another animal trial published in 2018 observed that chlorophyll also helped reduce pancreatic tumor sizes and slowed the growth of cancer cells.

While animal studies have shown great promise, only a few human trials have been conducted as of this writing. One small-scale human trial found that chlorophyll can potentially limit aflatoxin, which causes cancer.


2. May Improve Skin Health


Chlorophyll for Skin Health


If you’re wondering whether chlorophyll supplements can help you achieve amazing skin and fight skin diseases, you’re in luck. This supplement may support skin health in several ways.

If used as a topical gel, it may help with skin healing. Studies suggest that its anti-inflammatory properties and antibacterial potential help in wound healing.

Second, it may help with repairing sun-damaged skin. According to a 2015 study, using topical chlorophyllin for 2 months helped improve skin damaged by UV rays from the sun.

Additionally, chlorophyll supplements have been observed to help people with acne-prone skin. Research suggests that people with severe acne and visible pores observed improvement in their skin’s health and appearance after using topical chlorophyll for 3 weeks.

Can chlorophyll help hair growth?

Lastly, it has potent antioxidant properties that help slow skin aging. It also contains calcium, potassium, and vitamins B, D, and E. These nutrients help promote healthy cell turnover, which not only supports skin health but also helps keep hair and nails healthy.


3. As a Blood Builder


Did you know that regular chlorophyll supplements may help improve your blood quality?

A 2004 study examined the effects of wheatgrass, a superfood with 70% chlorophyll. The study found that this superfood helped reduce the number of blood transfusions needed by people suffering from chronic blood disorders like iron deficiency anemia and thalassemia.

However, more research and scientific evidence regarding chlorophyll’s role in building blood is needed.


4. As a Natural Deodorant


Chlorophyll supplements have also been found to help neutralize body odor. Chlorophyllin has been used as a deodorant since the 1940s.

A trial done in 2004 observed the effects of Chlorophyllin on people with a condition that causes them to have a fishy odor. It found that this supplement form of chlorophyll managed to lower the amount of trimethylamine, which causes the smell.


5. For Weight Loss


Chlorophyll Supplements for Weight Loss


If you’re looking for healthy compounds that can help with weight loss, natural chlorophyll and chlorophyll supplements may help. But how does chlorophyll do so? Peer-reviewed studies indicate that chlorophyll compounds support metabolism, which may help increase the possibility of success in weight loss.

What does liquid chlorophyll do for females?

Additionally, a 2014 study by Lund University indicates that chlorophyll supplements, if part of a high-carb meal, may help decrease hunger pangs. The study also found that it increased cholecystokinin levels while aiding in the prevention of hypoglycemia among overweight women.

The health benefits of chlorophyll in weight loss don’t stop there. Other studies have found that chlorophyll, when consumed as thylakoid supplements, can help balance hormones that make people feel full.


6. For Liver Health and Detox


Can chlorophyll detox your body?

Another well-known benefit of chlorophyll is it helps naturally detoxify the body. It does so by boosting the levels of phase II biotransformation enzymes, which support the liver’s health. The liver plays a vital role in removing toxins from the body. According to studies, chlorophyll supplements could potentially lower the risk of liver damage caused by aflatoxins. It may also reduce the risk of liver cancer.

Does chlorophyll cleanse your gut? Can chlorophyll heal your gut?

A study in 2018 found that chlorophyllin also aids in modulating the gut microbiota. This support for gut health helps mitigate inflammation in the liver, thereby protecting it from damage.


7. May Protect Kidneys


Chlorophyll for Kidney Health


Is chlorophyll good for kidneys?

Chlorophyll as a dietary supplement has shown potential in helping protect the kidneys from lasting damage.

According to a 2018 animal study, chlorophyllin, as part of sodium copper chlorophyllin, could potentially protect the kidneys from damage by mitigating CKD caused by adenine.


How to Take Chlorophyll Supplements for Health Benefits


What is the best form of chlorophyll to take? Can you drink chlorophyll?

You may find three chlorophyll supplements in the market: capsules, tablets, and liquid chlorophyll.

You must take the daily recommended dose of chlorophyll in tablet or capsule form.

However, taking liquid chlorophyll may be a bit different. Different manufacturers produce different concentrations of chlorophyll in their products. As such, you need to factor in how concentrated this extract is. As such, it’s best to read the label to see how much chlorophyll extract you’ll need daily.


Is it OK to take chlorophyll every day? Who should not take chlorophyll?


Chlorophyll Supplements


Yes, taking chlorophyll supplements every day is safe. However, if you’re pregnant or breastfeeding, you should talk to your healthcare provider regarding the safe dosage to take.


Frequently Asked Questions


Is chlorophyll found in green algae?


Does chlorella have chlorophyll? Does spirulina have chlorophyll? Yes. Both chlorella and spirulina carry chlorophyll. Both superfoods have a dense nutritional profile, which may benefit most people’s health.


Should I take chlorophyll at night or morning?


Chlorophyll is a supplement that can be taken at any time of the day. It’s generally safe, and you don’t have to worry about intense side effects.


What are the side effects of chlorophyll?


Most of chlorophyll’s adverse effects are rare, harmless, and nothing to worry about. You may only experience them if you’ve had too much chlorophyll in your daily diet. Some of these include stool discoloration, loose stool, mild stomach cramps, and mild itchiness if applied as a topical product.


Chlorophyll for Your Health Needs


Nature has provided us with all the compounds we need to live a healthy life, including chlorophyll. With its potent antioxidant properties, it’s a substance most of us can benefit from, health-wise. Given its numerous positive effects on the body, consider adding chlorophyll supplements to your nutritional plan.




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John Riedl

Simply put that’s why I’ve gone down the health journey of research and creating health brands.

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